Of our five senses, vision the most cherished. Eye health is a very important component of our overall health. Healthy eyes not only affect how you see but also how you feel about your environment and those around you. It has been said, “The eyes are a window to the soul”. While I agree, I would also suggest “The eyes are a window to one’s overall health including heart health, brain health and happiness”.
15 Natural Approaches to Fibromyalgia
February 5 2018
Fibromyalgia, sometimes referred to as Fibromyalgia Syndrome or FMS, is a chronic pain syndrome characterized by muscle aches, general pain, and fatigue. The muscle aches, called myalgias, are usually diffuse and felt throughout the body. Fibromyalgia affects approximately 10 million people in the United States. Worldwide, more than 100 million are affected, ninety percent of which are women. Studies show 68 percent of those with fibromyalgia have tried nutritional supplements to help with their symptoms.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Top 10 Supplements for Women’s Health
March 8 2018
Women have unique nutritional needs that must be taken into account to optimize health.
15 Alternatives to Prescription Pain Medications
February 12 2018
Acute and chronic pain has affected humans since the beginning of time. Ancient healers, shamans and, nowadays, medical doctors, naturopaths, chiropractors, and acupuncturists utilize varied approaches to treat both acute and chronic pain syndromes. Chronic pain is diagnosed when a person endures pain in a specific area for more than six weeks—it usually results from inflammation, which creates an imbalance within the body.
14 Health Benefits of Pine Bark Extract
December 22 2017
A potent antioxidant, pine bark extract was originally used by indigenous people of North America and Asia as a medicinal herb. French expeditioner Jacques Cartier, who claimed Canada for France, reportedly used pine bark extract in 1535 during his expedition as a treatment for scurvy, a condition due to insufficient levels of vitamin C intake.
Isoflavones: A Powerful Antioxidant in Soy + Amazing Health Benefits
March 2 2020
Isoflavones are organic (carbon-containing) compounds that are related to flavonoids, a class of potent antioxidants.
Natural Herbs and Vascular Dementia
July 15 2019
Dementia is a neurodegenerative disease that causes progressive impairments in memory and learning, executive functioning and activities of daily living.
The Top 11 Supplements in 2017
December 29 2017
People worldwide are choosing to focus on health, wellness and preventive medicine. As a result, supplements sales have flourished. In 2017, more than $133 billion dollars of dietary supplements were sold worldwide. By 2022, it is predicted that worldwide sales will reach more than $220 billion.
8 Types of B-Vitamins and Their Health Benefits
February 20 2020
There are eight B-vitamins, and they all play important roles in overall health and in energy metabolism.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.