As a dietary supplement, take 1 capsule 30 - 45 minutes before workouts and 1 capsule as needed, allowing 3-4 hours between servings, not to exceed 2 servings per day.

Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication or have a medical condition. Immediately discontinue use and contact your physician if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place away from excessive heat.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.