The best Valerian extract for the money! All capsules containing just the root itself give me diarrhea. This extract does not and has the benefit to be consistent batch-to-batch and even year-to-year. I take Valerian to calm occasional bouts of anxiety. It does work well but with a caveat: Personally, I find that I need to take as many as six capsules for it to have a clear effect.

It's a low dose but usually enough to help me get to sleep. I don't like to take more than I need. But sometimes I need 400mg so I take that instead.

This is one of the better brands I've used ... it makes me sleepier than other brands. although I suppose it would depend on the individual.

I take this most nights about an hour before sleep, and it does really help to relax me and help me nod off. I have not noticed any side effects.

This product is just great, it really relaxing and improves my sleep almost every time I'm using it before I'm going to bed. It is a really good and high quality product if you have some problems with sleeping because of anxieties and etc. you should definitely try using this. It is also great for general relaxation and calming down. Give it a try!

Okay maybe my expectations were too high. I wanted it to work but I didn’t really notice much difference with sleeping or relaxation. I will continue to use and try with different doses but I won’t re purchase. I would still recommend ppl to try it themselves, as with these herbs it can works differently for different ppl and there must be a reason why it’s popular. صراحه ما لقيت أي فايده معاه من ناحية النوم أو التوتر/القلق. راح أظل استخدمه وأجرب بجرعات مختلفه لكن ماراح آشتري غيره. لكن بعدي أنصح الناس تجربه لأن مع هذي الأعشاب كل شخص نتيجته تختلف وفيه وايد ناس جربت وفادها.

The real deal, no fillers standardized product which makes it really effective in calming and helping with sleep. I take 2 caps at night together with slow release melatonin 5mg, this combo has finally conquered my insomnia. I also take it during the day when feeling anxious, it is just an amazing product. Valerian works by stimulating the release of GABA which is a neurotransmitter that promotes muscle relaxation, sedation and sleep, it has been found that Valerian also inhibits the re-absorption of GABA that means more of this neurotransmitter hangs around for longer. Suitable for vegans, good size capsule for easy ingestion for me that's a plus I hate large caps, good price.

Work great for sleep, smell revolting though. My partner gags when I open the bottle to take them. Stops me grinding my jaw in my Sleep… very vivid dreams as a result though.

Great product, igmore the smell as it works to relax and rest

When I am over stressed I always take valerian capsules to feel more calm. Has a good working dosage.