I ordered this for my family. My senior father has been taking this to support his metabolism. It is necessary for metabolic and digestive processes, boosts physical performance, protects your musculoskeletal system, does your eyes and ears good, safeguards your heart, and fights brain aging. It has been prescribed by her naturopathic doctor as a support for her brain and heart. Please consider giving me a thumbs up of you found this review helpful. Thanks.
I take this plus others, according to famous vitamin book by Dr. Linus Pauling (1901-1994, Double Nobel laureate) "How to Live Longer Feel Better" ( Originally published in 1986 , ISBN: 0870710966, 9780870710964 ) .
Linus Pauling (1901-1994), the only individual to win two unshared Nobel Prizes, is widely regarded as one of the greatest scientists of the twentieth century.
Vitamin C, 2000 mg x 3 times a day ; Multivitamin ; B-Complex 100 mg; extra Vit B12 1000 mcg ; Vitamin A 25,000 IU; Vitamin E 1000 IU
; Vitamin D3 5000 IU
; extra folate Vit B9 - MethylFolate or Folinic Acid or Folic Acid 5000 mcg
; Calcium Citrate 300 mg
; Magnesium Glycinate 300 mg
; Selenium 200 mcg
; Zinc 50 mg
; Copper 2 mg
; Iodine 1000 mcg (or use Kelp Seaweed extract - to get total of 1000 mcg Iodine)
; Fish Oil Omega 3 (calculate to get 1000 mg of EPA daily)
; Probiotic, 1 capsule a day
;Coenzyme Q10 , 100 mg
;Vitamin K2 MK-7 300 mcg
PS. Also, if you or anyone you know are at risk of heart disease or have heart /cardiovascular problems (blood pressure, high cholesterol, heart-related etc) , please look up "Linus Pauling / Matthias Rath Heart Protocol" with Vitamin C, Lysine, Proline, etc.
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