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Bone health; Muscle function; Nerve function; Electrolyte balance
Adults with low dietary magnesium intake or those seeking simple daily mineral support for active routines.
Adults take 1 tablet once daily with any meal; taking with food may improve tolerance of magnesium oxide.
Gluten Free; Non-GMO; Suitable for Vegans; No added sugar, yeast, preservatives, artificial flavours or colours; Contains: kelp
Magnesium acts as a cofactor in hundreds of enzymes involved in muscle contraction, nerve signalling, and energy production.
Caution: May cause loose stools in some people; take with food to reduce stomach discomfort and do not exceed the suggested use.
Calcium contributes to bone mineral structure and supports muscle function and nerve transmission.
Caution: May interact with some medicines and can reduce absorption of certain minerals if taken at the same time; separate from iron or thyroid supplements.
Magnesium supports enzymes for muscle and nerve function, while calcium contributes to bone mineral structure and contraction signalling; together they cover complementary aspects of bone and muscle physiology.
Label Warning: Consult a healthcare professional before use if you are pregnant, nursing, taking medications, have a medical condition or are planning a medical procedure. Stop use and contact a doctor if adverse reactions occur.
Who should be cautious: People taking certain antibiotics, thyroid medication or levodopa, as magnesium may reduce their absorption; separate dosing by at least 2 hours. Those with kidney concerns or who experience gastrointestinal discomfort may wish to discuss use with a healthcare professional. If combining with medications that may interact with magnesium, consult a healthcare provider first.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium is an essential mineral and supports bone and muscle health.
As a mineral supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare professional. Do not exceed the recommended dosage. Individual results may vary.
Cellulose, stearic acid, croscarmellose sodium, kelp.
Contains <2% of: Gum acacia, magnesium silicate, magnesium stearate, silicon dioxide.
No added sugar, yeast, preservatives, artificial flavours or colours.
Consult a healthcare professional prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a doctor if adverse reactions occur.
Keep out of reach of children. Do not use if the product appears to be tampered with or the seal is broken. Store at room temperature.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Calcium (as Calcium Carbonate) | 65 mg | 5% |
| Magnesium (as Magnesium Oxide) | 250 mg | 60% |
