Castile Soap—A Household Staple for Health, Cleaning, and Bathing
November 30 2022
Castile soap is an amazing environmentally friendly soap that has been used for centuries. Learn why castile soap should be a staple for health, cleaning, and bathing.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist
Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
What Is Fenugreek? Here Are Its 7 Potential Health Benefits
Lower blood sugar, decreased cholesterol, increased testosterone, and improved libido, along with increased breast milk production and less painful periods are just a few possibilities with fenugreek supplements.
12 Health Benefits of Krill Oil
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Fitness-Friendly Citrulade Smoothies
California Gold Nutrition Citrulade contains three beneficial amino acids: L-arginine, L-citrulline and L-carnitine.
Are Pre-Workout Supplements as Good Without the Caffeine?
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
Can Vitamins Help Prevent Bedwetting?
At age five, approximately 15 percent of children have routine bedwetting accidents as they sleep. As they grow, many gain control during the night. However, up to five percent will have episodes at age 10, and up to two percent of 15-year-olds are still affected by accidents. Doctors refer to these events as "nocturnal enuresis", which literally translates to “nighttime urination”.
8 Health Benefits of Tai Chi
Tai chi is a gentle, martial arts practice that can transform and energize the body and mind. A natural solution for health issues, it has numerous benefits, including elevating mood, reducing stress, increasing strength and stamina, and addressing chronic conditions such as heart disease, insomnia, joint pain and high blood pressure.
Boost your Immunity with Camu Camu Powder from California Gold Nutrition
Finding superfoods that can help boost the immune system as well as energy levels is challenging, but the camu camu berry from South America offers a myriad of health benefits.
Milk Thistle: The Best Supplement to Support Liver Health
Milk thistle is an herbal plant known to promote liver health. A naturopathic doctor discusses milk thistle’s benefits and maintaining proper liver function.