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Daily micronutrient support, energy metabolism, bone health, skin and antioxidant support
Adults with busy lifestyles seeking comprehensive micronutrient coverage and those who prefer softgels that are easier to swallow.
Take 3 softgels daily with food; fat-containing meals may aid absorption of vitamin D3 and CoQ10.
Kosher; Halal; Not manufactured with wheat, gluten, milk, egg, fish, shellfish or sesame ingredients; Contains: bovine gelatine; Contains: soy (soya lecithin).
Folate supplies methyl groups for DNA synthesis and cell division and supports normal red blood cell formation.
Caution: High-dose folic acid may mask low vitamin B12 status; consider consistent B12 intake if using folate regularly.
Vitamin D3 is converted to its active form that regulates calcium absorption and supports normal bone mineralisation and immune function.
Caution: Take with a meal for better absorption; consult a professional if using additional vitamin D supplements to avoid excessive intake.
Iron is incorporated into haemoglobin to carry oxygen and supports normal energy metabolism.
Caution: Can cause gastrointestinal discomfort in some people; keep away from children due to risk of accidental overdose.
Provides gamma-linolenic acid, an omega-6 fatty acid that may be converted to signalling molecules linked with a balanced inflammatory response and skin barrier function.
Caution: May interact with blood-thinning medicines; take with food to minimise stomach upset.
CoQ10 participates in mitochondrial energy production and acts as a lipid-soluble antioxidant.
Caution: May affect how blood-thinning medicines work; take with a meal containing fat for better absorption.
Core vitamins and minerals provide foundational micronutrient coverage for energy metabolism, bone health and cell function, while evening primrose oil and CoQ10 add fatty acid and antioxidant support. Vitamin D3 aids calcium handling for bones, and iron supports oxygen transport, complementing B vitamins that assist energy-releasing pathways.
Label Warning: For adults only. Accidental overdose of iron-containing products can be fatal in children under 6; seek urgent medical help if this occurs. Consult a physician if pregnant or breastfeeding, taking medication, or have a medical condition. Contains biotin, which may interfere with some blood test results. Natural colour variation may occur.
Who should be cautious: People taking anticoagulants may need caution due to vitamin K content. Those on thyroid medication or certain antibiotics may need to separate dosing because of iron and calcium. Individuals sensitive to caffeine should note the presence of green tea extract. If you use medications that may interact with iron, calcium, magnesium, vitamin K, or biotin, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place after opening.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Women's multivitamins may support overall health, while perimenopause support may help balance hormones during life transitions.
AI generated. Not medical advice.
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These multi-vitamin softgels are easier to swallow, and are formulated for better gastrointestinal tolerability.
Take 3 softgels daily with food.
Softgel capsule [bovine gelatin (BSE-free), glycerin, water, carob], flaxseed oil, soya lecithin and beeswax.
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6 years old. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
For adults only. Consult a physician if pregnant/breastfeeding, taking medication, or have a medical condition. Keep out of the reach of children. This product contains Biotin which may interfere with some blood test results.
Natural colour variation may occur in this product.
Store in a cool, dry place after opening.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 3 Softgels | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 25 | |
| Total Fat | 2 g | 3%* |
| Protein | 1 g | |
| Vitamin A (100% as Beta-Carotene) (Betatene®) | 1,500 mcg | 167% |
| Vitamin C (from Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D-3 (as Cholecalciferol) | 25 mcg (1,000 IU) | 125% |
| Vitamin E (as d-alpha Tocopherol) | 100 mg | 667% |
| Vitamin K-1 (as Phytonadione) | 35 mcg | 29% |
| Thiamin (Vit. B-1) (from Thiamin HCl) | 25 mg | 2083% |
| Riboflavin (Vitamin B-2) | 25 mg | 1923% |
| Niacin (Vitamin B-3) (from Niacinamide and Inositol Hexanicotinate) | 25 mg | 156% |
| Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) | 25 mg | 1471% |
| Folate | 1,360 mcg DFE (800 mcg folic acid) | 340% |
| Vitamin B-12 (as Methylcobalamin) | 120 mcg | 5000% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) | 50 mg | 1000% |
| Choline (from Choline Bitartrate) | 25 mg | 5% |
| Calcium (from Aquamin® Seaweed Derived Minerals, Cal. Carbonate, Ascorbate, Pantothenate) | 140 mg | 11% |
| Iron (from Ferrous Bisglycinate) (Ferrochel™ ) | 6 mg | 33% |
| Iodine (from Potassium Iodide) | 225 mcg | 150% |
| Magnesium (from Mag.) Citrate, Mag. Oxide and Aquamin® Seaweed Derived Minerals) | 100 mg | 24% |
| Zinc (from Zinc Bisglycinate) (TRAACS®) | 15 mg | 136% |
| Selenium (from Selenium Glycinate)(Albion™) | 200 mcg | 364% |
| Copper (from Copper Bisglycinate) | 1 mg | 111% |
| Manganese (from Manganese Bisglycinate) (TRAACS™) | 2 mg | 87% |
| Chromium (from Chromium Nicotinate Glycinate) (TRAACS™) | 120 mcg | 343% |
| Molybdenum (from Molybdenum Glycinate) (TRAACS™) | 75 mcg | 167% |
| Potassium (from Potassium Chloride) | 25 mg | <1% |
| Evening Primrose Oil (Oenothera biennis) (Seed) | 500 mg | † |
| Cranberry Concentrate (Vaccinium macrocarpon) (Fruit) | 100 mg | † |
| Horsetail Extract (Equisetum arvense) (Aerial Parts) (min. 8% Silica) | 50 mg | † |
| Alpha Lipoic Acid | 25 mg | † |
| Grape Seed Extract (Vitis vinifera) | 25 mg | † |
| Green Tea Extract (Camellia sinensis) (Leaf) | 25 mg | † |
| Inositol | 25 mg | † |
| CoQ10 (as Ubiquinone) | 10 mg | † |
| Lycopene (from Tomato Extract)(LYC-O-MATO®) | 500 mcg | † |
| Lutein (from Marigold Flowers Extract)(Tagetes erecta)FloraGLO®) | 500 mcg | † |
| Vitamin K-2 (as Menaquinone) | 45 mcg | † |
| *Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||
