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Sleep support, relaxation, appetite and craving control, metabolic support
Adults with busy schedules who want simple bedtime support for restful nights and appetite control.
Take 1 capsule 30 to 45 minutes before bedtime, daily; as sleep-supporting ingredients may cause drowsiness, avoid driving or operating machinery after use and consider taking with a small snack if sensitive to green tea extracts.
Vegetable capsules; no animal products stated; other ingredients: vegetable capsule, magnesium stearate, silicon dioxide.
Melatonin mirrors the body’s night-time hormone signal, which may help regulate sleep-wake timing and reduce the time it takes to fall asleep.
Caution: May cause drowsiness; avoid driving after use and consider starting low if sensitive to sleep aids.
5-HTP is a direct precursor to serotonin, which may influence mood and sleep regulation and can convert to melatonin at night.
Caution: May interact with medicines or supplements that affect serotonin; use cautiously to avoid excessive serotonergic effects.
L-theanine modulates neurotransmitters such as GABA and glutamate, which may promote relaxation without next-day grogginess.
Caution: May enhance sedative effects when combined with other calming agents; monitor for drowsiness.
EGCG influences cellular energy pathways and fat oxidation, which may support metabolic activity.
Caution: Can be stimulating for some and may cause stomach upset if taken on an empty stomach; avoid high-dose green tea extracts with liver concerns.
Saffron compounds may modulate neurotransmitters involved in satiety and mood, which can support appetite control in the evening.
Caution: High doses may cause digestive discomfort; consult a professional if using alongside mood or appetite-supporting medicines.
Melatonin and 5-HTP work along the serotonin–melatonin pathway to support sleep onset and quality, while L-theanine promotes a calm, relaxed state. EGCG and saffron add metabolic and appetite-related support, aiming to reduce late-night snacking while rest is prioritised.
Label Warning: Not for those under 18 years. Do not use if pregnant or breastfeeding. Avoid alcohol. Do not drive or operate machinery after taking, as drowsiness may occur.
Who should be cautious: People using antidepressants or other serotonergic medicines should be cautious due to 5-HTP and melatonin. Those with blood sugar concerns or on diabetes medicines may wish to monitor chromium intake. People with thyroid concerns or on thyroid medicines should note potential chromium considerations. Individuals on sedatives or sleep medicines should use care with melatonin. If using any medicines that may interact with 5-HTP, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place away from direct sunlight and humidity at 19-25°C. Keep out of reach of children.
In the realm of dreams - we find inspiration and rejuvenation for mind sanctuary and body - as rest is where strength is born.
Dreams - Thoughts, images, and sensations occurring during sleep.
Improve sleep and lose weight! Lipo-6 Nighttime is designed to support weight loss while you sleep, help promote deeper sleep, and assist in fighting late-night food cravings. Experience well-rested mornings while maintaining a vigorous metabolism overnight.
Take 1 capsule 30-45 minutes before bedtime. For best results, take daily.
Regular exercise and a proper diet are essential for achieving your weight loss goals. As individuals vary, so may results from using this product.
Store in a cool, dry place away from direct sunlight and humidity (19-25ºC).
Do not use if under the age of 18, pregnant or breastfeeding. Do not consume with alcohol, when driving a vehicle or operating machinery as it may cause drowsiness. Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one capsule | ||
| Servings per container: 30 | ||
| Amount per serving | Reference intake % | |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 588% |
| Selenium (as selenomethionine) | 100 mcg | 182% |
| Chromium (as chromium picolinate) | 200 mcg | 571% |
| Nighttime Weight Loss & Sleep Support Complex | 552 mg | * |
| Epigallocatechin gallate (EGCG) (from green tea leaf extract) | * | |
| Raspberry ketones | * | |
| L-theanine | * | |
| Coleus forskohlii root extract (std. to 20% forskolin) | * | |
| Rutaecarpine (Evodia rutaecarpa) (fruit) | * | |
| Saffron stigma extract (Crocus sativus) (std. to 2% safranal) | * | |
| 5-HTP (L-5 hydroxytryptophan) | * | |
| Melatonin | * | |
| *Reference intake (RI) not established **Reference intake percentages based on a 2,000-calorie diet. | ||
Vegetable capsule, magnesium stearate, silicon dioxide.
This product utilises only vegetable capsules that are free of animal products.
