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Sleep support, relaxation, stress support
Adults with busy schedules seeking a simple evening wind-down routine or those who prefer a multi-ingredient sleep-support blend including botanicals and melatonin.
Take 3 capsules once daily, 1 hour before bedtime, with 8–12 oz of water; evening use is recommended as the formula may cause drowsiness.
Vegetarian product
Melatonin mirrors the body’s nocturnal hormone signal, helping align the sleep–wake cycle by acting on melatonin receptors in the brain.
Caution: May cause drowsiness; avoid driving and alcohol near bedtime to reduce impairment risk.
Valerian compounds may interact with GABA-related signalling to promote relaxation and reduce sleep latency.
Caution: Can enhance drowsiness; avoid combining with alcohol or sedatives to minimise excessive sedation.
GABA is an inhibitory neurotransmitter that may calm neuronal activity and encourage relaxation.
Caution: May increase drowsiness; use at bedtime and avoid activities requiring alertness.
Magnesium supports normal nervous system function and muscle relaxation by acting as a cofactor in neurotransmission and calcium regulation.
Caution: High amounts may loosen stools; take with water and avoid combining with high-dose laxative forms if sensitive.
Passion flower flavonoids are studied for modulating GABAergic pathways to promote calm.
Caution: May cause drowsiness; avoid alcohol or sedative herbs to limit additive effects.
Melatonin provides a time cue for the sleep–wake cycle, while valerian, passion flower and GABA focus on calming neuronal excitability. Magnesium supports relaxation pathways and neuromuscular ease, complementing the calming botanicals and melatonin signal.
Label Warning: For adults 18 years and older. Take only at or near bedtime. Do not consume with alcohol. May cause drowsiness; do not use while operating machinery or a motor vehicle. Consult a healthcare professional before use if pregnant, nursing, taking medicine, or have a medical condition.
Who should be cautious: People sensitive to sedatives or with sleep disorders. Those taking central nervous system depressants or other sleep aids due to additive drowsiness. Individuals on magnesium-sensitive medications or with kidney concerns may wish to discuss magnesium content with a clinician. People with liver concerns should be cautious with herbal blends such as valerian, hops, passion flower, lavender, and corydalis. Those with allergies to any listed ingredients should avoid. If combining with medications that may interact with magnesium, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
As a food supplement, take 3 capsules daily 1 hour before bedtime with 8-12 oz of water or as directed by your healthcare professional.
For healthy individuals 18 years and older. Only take at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medicine, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size:three capsules | ||
| Servings per container:30 | ||
| Amount per serving | %DV | |
| Vitamin B6 (as pyridoxine HCl) | 10.5 mg | 618% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 350 mg | 83% |
| Zinc (as zinc AAC) | 30 mg | 273% |
| Valerian Extract (Valeriana officinalis) (root) (4:1) | 700 mg | * |
| GABA (gamma-aminobutyric acid) | 100 mg | * |
| Hops (Humulus lupulus) (flower) | 50 mg | * |
| Lavender Extract (Lavandula officinalis) (flower, stem & leaf) (4:1) | 50 mg | * |
| Corydalis Powder (Corydalis yanhusuo) (root) | 50 mg | * |
| Passion Flower Extract (Passiflora incarnata) (aerial parts) (4:1) | 50 mg | * |
| Melatonin | 3 mg | * |
| *Reference intake not established. | ||
Hypromellose (cellulose) capsule, silica, olive oil.
Made and quality tested in the USA with globally sourced ingredients.
