Source Naturals, Magnesium Chelate Complex, 100 mg, 100 Tablets
AI overview
AI generated. Not medical advice.What it's for
Nerve and muscle function, energy metabolism, bone health
Who it may fit
Adults with low dietary magnesium intake or those seeking daily support for active lifestyles.
Key actives per serving
- Magnesium (as magnesium amino acid complex): 100 mg (24% DV)
- Calcium (as dibasic calcium phosphate): 65 mg (5% DV)
How to take
Take 1 tablet 1 to 4 times daily with meals; consider splitting doses across the day for better tolerance.
Diet / Allergen fit
No yeast, dairy, egg, gluten, soy or wheat. No sugar, starch, preservatives, or artificial colour, flavour or fragrance.
Ingredients explained
Magnesium (as magnesium amino acid complex)
Magnesium acts as a cofactor for many enzymes involved in energy metabolism and supports normal nerve signalling and muscle relaxation.
Caution: May loosen stools in some people; take with food and split doses if sensitive.
Calcium (as dibasic calcium phosphate)
Calcium contributes to bone mineral structure and participates in nerve transmission and muscle contraction.
Caution: Space dosing away from certain minerals and medications because calcium can reduce their absorption.
How they work together
Magnesium supports muscle relaxation and nerve signalling, while calcium contributes to muscle contraction and bone structure; together they cover complementary aspects of neuromuscular function and mineral balance.
Safety and tips
Label Warning: If you are pregnant, may become pregnant, or breastfeeding, consult a healthcare professional before use.
Who should be cautious: People taking certain antibiotics or thyroid medications may need to separate magnesium and calcium by at least 2 hours, as these minerals may reduce absorption. Those with kidney concerns or who experience diarrhoea with magnesium may wish to start with a lower dose. If you use medications that may interact with calcium or magnesium, discuss use with a healthcare provider before starting.
Storage: Keep out of the reach of children.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Overview
- Food supplement
- Supports Nerve & Muscle Function
Source Naturals Magnesium Chelate Complex is composed of magnesium complexed with amino acids from hydrolysed vegetable protein, for easy assimilation and utilisation. Magnesium is an essential mineral, playing a key role in over 300 enzymatic reactions in metabolism. It is involved in energy production and storage, the breakdown of fatty acids, protein synthesis, DNA metabolism, the relaxation of both voluntary and involuntary muscle tissue, neurotransmitter activity, and hormone regulation. Magnesium is stored primarily in the bones, and along with other minerals plays a role in bone metabolism.
Specifications
- First available: 09/2025
-
Delivery weight:
0.11 kg
- Product Code: SNS-00317
- UPC: 021078003175
- Package quantity: 100 Count
- Dimensions: 9.7 x 5.1 x 5.1 cm , 0.11 kg
Suggested use
1 tablet 1 to 4 times daily with meals.
Other ingredients
Dibasic calcium phosphate, sorbitol, stearic acid, silica, modified cellulose gum, and magnesium stearate.
Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, preservatives, or artificial colour, flavour or fragrance.
Warnings
If you are pregnant, may become pregnant or breastfeeding, consult your healthcare professional before using this product.
Do not use if the tamper-evident seal is broken or missing. Keep out of the reach of children.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one tablet | ||
| Amount per serving | RI % | |
| Calcium (as dibasic calcium phosphate) | 65 mg | 5% |
| Magnesium (as magnesium amino acid complex) | 100 mg | 24% |