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D3, 60 Tablets
D3, 60 Tablets

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Posted on Apr 12, 2026
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Vitamin D3 is the sunshine vitamin. Why the sunshine vitamin? It's simple – our body produces vitamin D3 under the influence of ultraviolet radiation when the sun's rays hit our skin. It would seem clear: the sun shines, the vitamin is produced, and as a result, there's no reason for a deficiency. But it's not as simple as we'd like. Why is vitamin D3 so important for our health, why most people suffer from a deficiency, and what to do about it? We'll explore all this below in our article. Causes of the sunshine vitamin deficiency: Vitamin D3 deficiency is a widespread and global problem today. In Ukraine, over 80% of people are deficient in this element. Even though D3 is the sunshine vitamin, it's still a common problem in the summer. Sunscreen, unhealthy diets, and short periods of outdoor activity all block our body's ability to synthesize the vitamin. So what can we say about the fall and winter? When the weather is cloudier and colder. Causes of vitamin D3 deficiency: Use of sunscreens with UV protection; Excess body weight; Gastrointestinal tract problems; Thyroid problems; Taking medications that interfere with the full absorption of vitamin D3 (glucocorticoids, antifungals, antiepileptics); Impaired kidney and liver function; Old age (50+); Dark skin. Symptoms of vitamin D deficiency: People at risk should pay special attention to the level of this element: pregnant and lactating women, obese people, people with chronic diseases of the gastrointestinal tract, bone diseases (arthrosis, osteoporosis).
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