Melatonin is a natural hormone produced in the pineal gland in the brain, and it affects the body's climacteric system and the sleep-wake cycle. Melatonin is an important substance for the proper regulation of sleep and relaxation, and has many potential health benefits. Here are some of the known benefits of melatonin: 1. Improving sleep: Melatonin plays an important role in regulating sleep and wakefulness, enhances sleepiness and helps with relaxation and deep sleep. Melatonin can be used as a nutritional supplement to help people who have difficulty falling asleep or sleep disorders. 2. Facilitating adaptation to time changes: Melatonin is useful in facilitating adaptation to time changes such as changing time zones or disturbances of the body’s internal timing (such as winter sleep disturbance). It can be used to help relieve symptoms associated with fatigue caused by time changes. 3. Antioxidant: Melatonin has powerful antioxidant properties. It can protect cells from damage caused by free radicals and the harmful effects of oxidants. It may play a role in protecting against chronic diseases associated with oxidative stress, such as heart disease and cancer. 4. Anti-inflammatory effect: Some suggest that melatonin may have an anti-inflammatory effect. It can boost the immune response and reduce swelling and inflammation in the body. 5. Role in immune system health: Melatonin affects the activity of the immune system and may help enhance its functions. It may have a positive impact on overall health and the body's ability to resist disease and infection. However, melatonin should be used under the supervision of a doctor, because some people may experience side interactions or there may be interaction with other medications. Before using melatonin as a nutritional supplement, you must consult a doctor to evaluate the individual health condition and determine the appropriate dosage and necessary directions.
