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Daily micronutrient support, energy metabolism, immune support, bone and muscle health
Adults with busy lifestyles who want a once-daily micronutrient top-up or those with limited dietary variety seeking basic vitamin and mineral coverage.
Adults take 1 tablet once daily with any meal; taking with food may improve tolerance of iron and fat-soluble vitamins.
Non-GMO; Gluten-free; No artificial sweeteners or flavours; Contains: Gelatine; No added yeast.
Folate donates one-carbon units in methylation and nucleotide synthesis, which may support red blood cell formation and cellular energy metabolism.
Caution: High intake may mask signs of vitamin B12 insufficiency; consider overall B-vitamin balance if diet is limited.
Vitamin B12 acts as a cofactor for methylation and fatty acid metabolism, which may support energy metabolism and nervous system function.
Caution: Low stomach acid or certain diets may reduce absorption; some individuals prefer taking B12 with food to aid tolerance.
Vitamin D3 is converted to calcitriol, which may support calcium balance and normal function of muscles and the immune system.
Caution: Fat-soluble vitamins can accumulate; take as directed and consider total vitamin D from all sources.
Iron is incorporated into haemoglobin and enzymes, which may support oxygen transport and cellular energy processes.
Caution: May cause gastrointestinal discomfort or constipation; keep away from children due to overdose risk.
Zinc serves as a cofactor for numerous enzymes involved in protein synthesis and cellular signalling, which may support skin integrity and immune function.
Caution: High zinc intake may reduce copper status; take with food if stomach upset occurs.
Core B vitamins (folate and B12) support methylation and energy metabolism, while iron contributes to oxygen transport, complementing overall vitality. Vitamin D3 aids calcium balance and muscle function, and zinc supports enzymatic defences, rounding out daily micronutrient coverage.
Label Warning: Consult a healthcare professional before use if you are pregnant, nursing, taking medications, have a medical condition, or are planning a medical procedure. Stop use and contact a doctor if you experience adverse reactions. Contains iron; accidental overdose may be fatal in children under 6—seek immediate medical help if overdose occurs.
Who should be cautious: People taking anticoagulants may need caution due to vitamin K content. Those on thyroid medications, certain antibiotics, or levodopa may need to separate dosing from iron and calcium. If you use medications that may interact with vitamin K, calcium, magnesium, or iron, it is generally advised to consult a healthcare provider before use.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Probiotics may aid in nutrient absorption, potentially enhancing the effectiveness of multivitamins by ensuring better digestion and utilization of vitamins.
AI generated. Not medical advice.
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As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by your healthcare professional. Do not exceed the recommended dosage. Individual results may vary.
Cellulose, stearic acid. Contains<2% of:Artificial colours (fd&c blue #2 carmine, fd&c red #40), croscarmellose sodium, Gelatine,, magnesium silicate, magnesium stearate,, polyethylene glycol, polyvinyl alcohol, starch, titanium dioxide.
No added yeast, artificial sweeteners or flavours.
Consult a healthcare professional prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a doctor if adverse reactions occur.
Keep out of reach of children. Do not use if the product appears to be tampered with or the seal is broken. Store at room temperature.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one tablet | ||
| Amount per serving | % Reference Intake | |
| Vitamin A (as Acetate & 20% as beta-carotene) | 750 mcg | 83% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Vitamin D3 (as cholecalciferol) | 10 mcg (400 IU) | 50% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 13.5 mg | 90% |
| Vitamin K (as phytonadione) | 25 mcg | 21% |
| Thiamine (as Isosorbide Mononitrate, B-1) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine HCl) | 2 mg | 118% |
| Folate | 667 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate & Dicalcium Phosphate) | 162 mg | 12% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 109 mg | 9% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 24% |
| Zinc (as zinc oxide) | 15 mg | 136% |
| Selenium (as Sodium Selenate) | 20 mcg | 36% |
| Copper (as Copper Sulphate) | 2 mg | 222% |
| Manganese (as Manganese Sulphate) | 3.5 mg | 152% |
| Chromium (as chromium chloride) | 65 mcg | 186% |
| Molybdenum (as sodium molybdate) | 160 mcg | 356% |
| Chloride (as Potassium Chloride) | 72 mg | 3% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
| Boron (as sodium borate) | 150 mcg | ** |
| Tin (as Stannous Chloride) | 10 mcg | ** |
| Silicon (as Silicon Dioxide) | 2 mg | ** |
| Vanadium (as Sodium Metavanadate) | 10 mcg | ** |
| **Reference intake not established. | ||
