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Hydration support; Muscle function; Electrolyte balance; Active lifestyle support
Active adults who sweat during exercise and people seeking convenient daily electrolyte replenishment without sugars.
Mix 1.5 teaspoons with 8 ounces of water once per serving; adjust dilution to taste. For comfort, sip gradually during or after activity, and consider spacing servings through the day.
No sugars, sweeteners, or flavours stated.
Magnesium acts as a cofactor for enzymes involved in muscle contraction and nerve signalling, helping regulate fluid balance and electrolyte transport across cells.
Caution: May loosen stools in some people; start with a smaller amount and increase as tolerated.
Sodium helps maintain extracellular fluid balance and supports nerve impulses and muscle function by driving water and nutrient movement across cell membranes.
Caution: Those limiting sodium intake for dietary reasons should consider total daily sodium from all sources.
Potassium supports normal nerve transmission and muscle relaxation by balancing electrical gradients across cell membranes and countering sodium’s effects on fluid balance.
Caution: High potassium intake may be unsuitable for those on potassium-restricted diets; consider overall dietary potassium.
Magnesium, sodium, and potassium work through complementary electrolyte roles to maintain fluid balance and electrical activity across cells. Together they support normal nerve signalling and muscle contraction-relaxation cycles during daily activity or exercise.
Label Warning: Crystals may form in the bottle due to the high concentration of electrolytes; this is a natural and expected occurrence.
Who should be cautious: People on medications affected by magnesium, sodium, or potassium balance, or with kidney concerns, heart rhythm issues, or on diuretics, ACE inhibitors, or potassium-sparing medicines may wish to discuss use with a healthcare provider before use.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Whey protein may support muscle recovery and growth, complementing hydration needs during workouts for optimal performance.
AI generated. Not medical advice.
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Power Your Cells
Pure electrolytes for balanced hydration. e-lyte replenishes sodium, potassium, and magnesium to resolve cramps, battle fatigue, and restore energy - without sugars, sweeteners, or flavours. Designed to mimic your body's natural levels, it's hydration perfected for every cell.
Mix 11/2 tsp in 8 ounces of water, adjusting dilution to taste as needed.
purified water.
What's with the crystals?Due to the high concentration of electrolytes, crystals may form at the bottom of the bottle. This is a natural and anticipated occurrence.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:11/2tsp (7.5 ml) | ||
| Servings Per Container:64 | ||
| Amount per serving | %Reference Intake* | |
| Magnesium (as magnesium chloride and magnesium sulphate) | 65 mg | 17% |
| Sodium (as sodium chloride) | 89 mg | 4% |
| Potassium (as potassium phosphate, potassium chloride, potassium bicarbonate and potassium iodide) | 187 mg | 6% |
| ** The % Reference Intakes (DV) are based on a 2000 calorie diet. | ||
