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Hydration and electrolyte balance; Muscle function; Nerve function; Active lifestyle support
Active adults or people who sweat heavily and those seeking simple, sugar-free electrolyte replenishment for daily hydration.
Mix 1.5 capfuls in 8 ounces of water once per use, adjusting dilution to taste; taking with water during or after activity may feel more comfortable.
Potassium carries a positive charge that helps regulate fluid balance across cell membranes and supports normal muscle and nerve signalling.
Caution: High intakes may be unsuitable for those on potassium-restricted diets or certain medicines; excessive potassium can affect heart rhythm.
Magnesium acts as a cofactor in muscle and nerve function and contributes to electrolyte balance by influencing ion channels and energy metabolism.
Caution: May loosen stools in some people; those with kidney issues or taking certain medicines should be cautious with additional magnesium.
Sodium helps maintain extracellular fluid balance and supports nerve impulses and muscle contraction by driving fluid movement and electrical gradients.
Caution: Those monitoring sodium intake or following low-sodium diets should account for the amount from this product.
Potassium and sodium work on opposite sides of fluid balance to help maintain proper hydration and nerve signalling, while magnesium supports muscle relaxation and stable electrical activity. Together they provide a balanced electrolyte profile for daily hydration needs.
Label Warning: Due to the high concentration of electrolytes, crystals may form at the bottom of the bottle. This is a natural and expected occurrence.
Who should be cautious: People on medications that may interact with magnesium are generally advised to discuss use with a healthcare provider before starting.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Power Your Cells
Pure electrolytes for balanced hydration. e-lyte replenishes sodium, potassium, and magnesium to resolve cramps, battle fatigue, and restore energy - without sugars, sweeteners, or flavours. Designed to mimic your body's natural levels, it's hydration perfected for every cell.
Mix 1 1/2 capful in 8 ounces of water, adjusting dilution to taste as needed.
purified water.
What's with the crystals?Due to the high concentration of electrolytes, crystals may form at the bottom of the bottle. This is a natural and anticipated occurrence.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:1 1/2 tsp (7.5 ml) | ||
| Servings Per Container:16 | ||
| Amount per serving | %Daily Value** | |
| Magnesium (as magnesium chloride and magnesium sulphate) | 65 mg | 17% |
| Sodium (as sodium chloride) | 89 mg | 4% |
| Potassium (as potassium phosphate, potassium chloride, potassium bicarbonate and potassium iodide) | 187 mg | 6% |
| ** The % Reference Intakes (DV) are based on a 2000 calorie diet. | ||
