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Daily micronutrient support, energy metabolism, immune support, antioxidant support, bone health
Adults with busy lifestyles seeking convenient daily micronutrient coverage or those with limited dietary variety.
Adults take 1 tablet daily with food; taking with a main meal may improve tolerance and absorption of fat-soluble vitamins.
Verified Non-GMO; Gluten-Free.
Vitamin D3 is converted to calcitriol, which supports calcium absorption and helps regulate genes involved in immune and musculoskeletal function.
Caution: Take with a meal containing fat to aid absorption; consult a healthcare professional if using high-dose vitamin D separately to avoid excessive intake.
Folate supports one‑carbon metabolism for DNA synthesis and methylation, and helps normal red blood cell formation.
Caution: Those taking separate folic acid products should review total intake to avoid excessive amounts; certain medications may interact with folate metabolism.
Iron is incorporated into haemoglobin and enzymes to support oxygen transport and cellular energy production.
Caution: May cause stomach upset or constipation; keep away from children due to risk of accidental overdose.
Vitamin B12 acts as a cofactor in methylation and energy pathways, supporting red blood cell formation and neurological function.
Caution: People with low stomach acid or vegan diets may have higher needs; check for interactions with high-dose folate masking low B12 status.
Zinc serves as a cofactor for numerous enzymes involved in antioxidant defences, protein synthesis, and normal immune cell function.
Caution: Take with food if sensitive to nausea; separate from high-dose calcium or iron by a few hours to support absorption.
Vitamin D3 supports calcium handling and immune signalling, while folate and vitamin B12 drive methylation and red blood cell formation for energy metabolism. Iron supports oxygen transport to tissues, and zinc contributes to antioxidant activity and normal immune cell function, rounding out daily micronutrient coverage.
Label Warning: Risk of serious harm from accidental iron overdose in children under 6; keep out of reach and seek urgent medical help if overdose occurs. If pregnant, nursing, or taking medication, consult a doctor before use. If using other supplements, check labels to avoid duplicating ingredients.
Who should be cautious: People taking anticoagulants such as warfarin due to vitamin K content. Those on thyroid medication, certain antibiotics, or levodopa, as iron and calcium may reduce absorption; consider separating dosing times. Individuals with kidney concerns or on medications affected by minerals may need advice from a healthcare provider. If combining with interacting medications, consult a healthcare provider first.
Storage: Store at room temperature with the bottle tightly closed.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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Supports energy, immunity, metabolism + whole body health.^
^B-Vitamins and iron support daily energy needs.Antioxidants† support normal immune function.
†Refers to Vitamins C, E, and Beta-Carotene, and Zinc, B-Vitamins aid in the metabolism of fats, carbohydrates and proteins.
Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested dose.
Calcium carbonate, potassium chloride, dibasic calcium phosphate, magnesium oxide, microcrystalline cellulose, ascorbic acid (vit. c), ferrous fumarate, dl-alpha tocopheryl acetate (vit. e), maltodextrin. Contains <2% of: beta-carotene, bht (to preserve freshness), biotin, calcium pantothenate, cholecalciferol (vit. d3), chromium picolinate, copper sulfate, corn starch, crospovidone, cyanocobalamin (vit. b12), folic acid, gelatin, magnesium stearate, manganese sulfate, modified corn starch, niacinamide, phylloquinone (vit. k), polyethylene glycol, polyvinyl alcohol, potassium iodide, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), silica, sodium ascorbate (to preserve freshness), sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit. b1), titanium dioxide, tocopherols (to preserve freshness), vitamin a acetate, yellow 6 lake, zinc oxide.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6 years old. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
If taking other supplements, read the label, since supplements may contain the same ingredient.
Store at room temperature. Keep the bottle tightly closed.
Bottle sealed with printed foil under the cap. Do not use if the foil is torn.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: one tablet | ||
| Amount per serving | %DV* | |
| Vitamin A | 1,050 mcg (29% as beta-carotene) | 117% |
| Vitamin C | 60 mg | 67% |
| Vitamin D3 | 25 mcg (1,000 IU) | 125% |
| Vitamin E | 13.5 mg | 90% |
| Vitamin K | 25 mcg | 21% |
| Thiamine | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 667 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 12% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 45 mcg | 100% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
| *Reference Intake | ||
