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Cellular energy metabolism; Nervous system support
Adults with busy routines seeking daily B-complex support for energy metabolism or those with lower intake of B-rich foods.
Adults take 1 tablet once daily with a drink at any time; can be taken on an empty stomach. If sensitive to B vitamins, consider taking earlier in the day and with food.
Non-GMO Project Verified; Gluten Free; Certified Vegan; Kosher. Contains no listed common allergens in the facts panel.
Methylcobalamin acts as a cofactor in methylation and energy pathways, supporting red blood cell formation and normal nerve function.
Caution: High-potency B12 is generally well tolerated; if sensitive to stimulatory effects, consider taking earlier in the day to avoid sleep disruption.
L-5-MTHF is the active folate form used in one‑carbon metabolism to support DNA synthesis and methylation.
Caution: Folate may mask low vitamin B12 status; those with limited B12 intake should ensure adequate B12 alongside folate.
Niacinamide supports cellular energy by serving as a precursor to NAD+, a key coenzyme in metabolic reactions.
Caution: Niacinamide typically does not cause flushing, but higher doses may cause digestive discomfort in some people.
Vitamin B6 functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high chronic intakes of B6 may be linked to nerve discomfort; follow the suggested use.
Thiamin is a coenzyme for carbohydrate metabolism, helping convert food into usable cellular energy.
Caution: Water-soluble B vitamins are excreted in urine; bright yellow urine can occur and is harmless.
Activated folate and methylcobalamin B12 work together in methylation pathways, while thiamin, niacinamide and B6 support energy-yielding metabolism and neurotransmitter production. Together they cover complementary steps in converting carbohydrates, fats and proteins into cellular energy and supporting nervous system function.
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Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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MegaFood Balanced B Complex is crafted with all eight B vitamins to support the conversion of food into cellular energy. B vitamins also support nervous system health. Includes the bioactive forms of folate & B12. Formulated with real food.
Adults take 1 tablet daily with a drink. May be taken at any time of day, even on an empty stomach.
Microcrystalline cellulose, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose.
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once opened, consume within three months. Do not use if the seal under the cap is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamine hydrochloride) | 9 mg | 750% |
| Riboflavin (as riboflavin) | 4 mg | 308% |
| Niacin (as niacinamide) | 45 mg NE | 281% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg DFE (240 mcg L-5-MTHF) | 100% |
| Vitamin B12 (as methylcobalamin) | 50 mcg | 2083% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 45 mg | 900% |
| Food Blend Organic brown rice, organic kale, organic broccoli | 258 mg | ** |
| **Daily Value not established. | ||
