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Bone health, muscle function, nerve function, electrolyte balance
Adults with low dietary intake of dairy or leafy greens and people seeking daily mineral support for active routines.
Take three capsules once daily; taking with a meal may improve tolerance. If using iron supplements, separate dosing by a few hours.
Vegan; Gluten Free; Free from synthetic colours and preservatives; Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame.
Calcium provides ions needed for bone mineralisation and also contributes to nerve transmission and muscle contraction.
Caution: Take with food if sensitive to minerals to reduce stomach upset; separate from high-iron supplements by a few hours as calcium can reduce iron absorption.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, nerve signalling and muscle relaxation, and contributes to bone structure.
Caution: May loosen stools at higher intakes; take with food if gastrointestinal discomfort occurs and separate from certain medications as magnesium can affect absorption.
Boron may influence mineral metabolism and hormones that regulate bone turnover, supporting the utilisation of calcium and magnesium.
Caution: Do not exceed suggested use, as excessive boron intake may cause digestive discomfort.
Calcium supplies the structural mineral for bones and teeth, while magnesium supports bone matrix quality and helps regulate muscle and nerve function. Boron may aid the body’s handling of calcium and magnesium, complementing their roles in mineral balance.
Who should be cautious: People taking thyroid medications, tetracyclines or fluoroquinolone antibiotics may need to separate dosing from calcium. People using medications where magnesium may reduce absorption may also need spacing. Discuss timing and use with a healthcare provider.
Storage: Keep tightly closed in a cool, dry place. Keep out of reach of children.
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Vitamin D3 and K2 may enhance calcium absorption and utilization, supporting bone health and strength. This combination may help maintain healthy bones and teeth.
AI generated. Not medical advice.
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Calcium and Magnesium are two essential minerals that work together to help maintain several critical physiological processes. Not only do they depend on each other for absorption and balance, but they both support healthy neural, muscular, blood vessel and cardiovascular function, including heart rhythm. Calcium and Magnesium are also key to the formation and ongoing health of teeth, bones and the musculoskeletal system.
Three capsules once a day.
Calcium carbonate, magnesium oxide, vegetable cellulose, microcrystalline cellulose, magnesium stearate and purified water.
Free from synthetic: Colours, preservatives. Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame.
Keep tightly closed in a cool, dry place.
Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 3 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % Daily Value | |
| Calcium (as citrate/complex) | 500 mg | 38% |
| Magnesium (as citrate/complex) | 250 mg | 60% |
| Boron (as citrate) | 3 mg | † |
| †Daily Value not established. | ||
