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Muscle and nerve function, energy metabolism, bone health, relaxation and restful sleep, cardiovascular support
Adults with low dietary magnesium intake or active individuals seeking daily muscle and nerve function support.
Take one tablet twice daily; taking with food may enhance comfort and absorption.
Vegetarian; Gluten Free; Free from synthetic colours and preservatives
Magnesium acts as a cofactor in hundreds of enzymatic reactions, supporting energy production, muscle and nerve signalling, and normal electrolyte balance.
Caution: May cause loose stools in some people; taking with food and splitting doses can improve tolerance. Those with kidney issues or on medicines that affect electrolytes should consult a professional due to magnesium’s role in mineral balance.
Who should be cautious: People taking certain antibiotics, thyroid medicines or weight-bearing medicines may need to separate dosing, as magnesium may affect absorption. Those with kidney concerns or on heart medicines should discuss use with a healthcare provider. If combining with medications that may interact with magnesium, consult a healthcare provider before use.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Magnesium is a mineral critical for energy production, muscle function, nerve impulse transmission and bone mineralisation. It is integral to the metabolism of carbohydrates and the creation of healthful fats and proteins. Magnesium is primarily known to nutritionally support a calm mind and body, reduction of stresses, restful sleep and healthy bone density, as well as to promote immune and cardiovascular health.
One tablet twice daily.
stearic acid, plant-based cellulose, dicalcium phosphate, magnesium stearate and pharmaceutical glaze
Free from synthetic: colours, preservatives.
Keep tightly closed in a cool, dry place.
Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one tablet | ||
| Amount per serving | Reference intake % | |
| Magnesium (as soy amino acid chelate†) | 200 mg | 48% |
| †Manufactured with the Biotron Process of amino acid chelation. | ||
