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Neurotransmitter support, Relaxation and sleep support, Nervous system support
Adults seeking a simple amino acid for relaxation routines or those looking to supplement dietary intake of glycine.
Take 1/4 to 3/4 level teaspoon daily mixed into water or juice, preferably on an empty stomach; many people take calming amino acids in the evening to suit rest routines.
Non-GMO; Vegetarian/Vegan; Kosher; Not manufactured with: wheat, gluten, soya, milk, egg, fish, shellfish, tree nut or sesame; Produced in a facility that processes these allergens.
Glycine acts as an inhibitory neurotransmitter and a co-agonist at NMDA receptors, and also serves as a building block for glutathione, creatine and other biomolecules involved in energy and detoxification pathways.
Caution: May cause drowsiness in some people; consider taking at times when relaxation is appropriate. Start with a lower amount to assess tolerance, especially if sensitive to calming supplements.
Label Warning: For adults only. Consult a physician if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with sleep disorders, low blood pressure, or on sedatives may wish to discuss use with a healthcare provider. Those with kidney concerns or on protein-restricted diets may also consider medical advice before use.
Storage: Store in a cool, dry place after opening.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Glycine is a key component of collagen, supporting joint and skin health. Combining glycine with collagen supplements may enhance the body's ability to maintain healthy joints and skin.
AI generated. Not medical advice.
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Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is necessary for the production of glutathione, DNA, creatine, bile, haemoglobin, and most proteins. It also helps to promote glycogen storage, thereby making glucose readily available for energy production. Glycine also functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.
Take 1/4 - 3/4 level teaspoon daily mixed in water or juice, preferably on an empty stomach.
None.
Not manufactured with wheat, gluten, soya, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Natural colour variation may occur in this product.
This product is sold by weight, not volume.
Store in a cool, dry place after opening.
For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 3/4 Level Teaspoon (approx. 3 g) | ||
| Servings Per Container: about 151 | ||
| Amount Per Serving | % Daily Value | |
| Glycine (Free-Form) | 3 g (3,000 mg) | ** |
| ** Daily Value not established. | ||
