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Red blood cell support; Oxygen transport; Energy metabolism
Adults with low dietary iron intake or those seeking convenient daily support for healthy red blood cell formation.
Take 1 tablet once daily with a meal; taking with food may improve tolerance of iron and vitamin C.
Non-GMO; Vegetarian/Vegan; Kosher; Halal; Not manufactured with wheat, gluten, soya, milk, egg, fish, shellfish, tree nut or sesame ingredients.
Iron is incorporated into haemoglobin and enzymes, supporting oxygen transport and energy-related cellular reactions, while the bisglycinate form may enhance absorption and gentleness on the stomach.
Caution: Take with food to reduce stomach upset; high iron intake may cause gastrointestinal discomfort and is unsuitable for those not needing additional iron.
Vitamin C can reduce ferric to ferrous iron in the gut, which may enhance non-haem iron absorption.
Caution: May cause mild stomach upset in sensitive individuals; limit high-dose vitamin C from multiple sources if prone to digestive discomfort.
Folate participates in DNA synthesis and cell division, supporting the formation of healthy red blood cells.
Caution: Those using high-dose folic acid elsewhere should avoid excessive combined intake to prevent masking low vitamin B12 status.
Vitamin B12 acts as a cofactor in red blood cell formation and methylation reactions important for energy metabolism.
Caution: Very high intake from multiple supplements may be unnecessary; individuals with limited animal foods may benefit from consistent intake.
Dong Quai contains aromatic compounds and coumarins that are studied for circulatory and tonic effects.
Caution: May interact with medicines that affect bleeding; discontinue before planned procedures and avoid excessive sun exposure if sensitive.
Iron supports oxygen transport, while vitamin C may enhance its absorption in the intestine. Folate and vitamin B12 contribute to red blood cell formation, complementing iron’s role. Botanical components add traditional tonic support without overlapping the core nutrient pathways.
Label Warning: Accidental overdose of iron-containing products can be fatal in children under 6; keep out of reach. In case of overdose, contact a doctor or poison control centre immediately. For adults only. Not intended for pregnant or nursing women. Consult a physician if taking medication or if you have a medical condition. Natural colour variation may occur.
Who should be cautious: People taking thyroid medications, certain antibiotics or levodopa, as iron may reduce absorption; separate dosing by at least 2 hours. Those with iron overload conditions such as haemochromatosis should seek medical advice first. If using other medications, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place after opening. Keep out of reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin C may enhance iron absorption, supporting better iron utilization in the body. This combination may help improve energy levels and overall well-being.
AI generated. Not medical advice.
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NOW® Iron Complex is a unique blend of Ferrochel™ Iron (a bioavailable form of iron) and its important co-nutrients combined with complementary botanicals. Iron is a mineral required for the formation of haemoglobin, a molecule that transports oxygen to the cells throughout the body in red blood cells. Vitamin B-12 and folate are necessary for red blood cell production, while vitamin C is known to enhance iron absorption from the GI tract. This vegetarian formula is well-tolerated and non-constipating and has been designed to maximise iron absorption and utilisation by the body.
Take 1 tablet daily with a meal.
microcrystalline cellulose, stearic acid (plant-based), croscarmellose sodium, maltodextrin (non-GMO), vegetarian coating [hypromellose (cellulose), stearic acid (plant-based), sunflower lecithin,, triethyl citrate,, sunflower oil], silicon dioxide and magnesium stearate (vegetable source).
Made and quality tested in the USA with globally sourced ingredients.
Not manufactured with wheat,, gluten, soya, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
For adults only. Not intended for pregnant/nursing women. Consult physician if taking medication or have a medical condition. Keep out of reach of children.
Natural colour variation may occur in this product.
Store in a cool, dry place after opening.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one tablet | ||
| Amount per serving | %Reference intake | |
| Vitamin C (as ascorbic acid) | 50 mg | 56% |
| Folate | 340 mcg DFE (200 mcg folic acid) | 85% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Iron (elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™) | 27 mg | 150% |
| Organic Dong Quai (Angelica sinensis) (Rhizome/Root) | 100 mg | † |
| Red Raspberry (Rubus idaeus) (Leaf) | 100 mg | † |
| †Reference intake not established. | ||
