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Muscle function, recovery support, energy metabolism, sleep-time nutrition
Active adults with demanding training schedules or people seeking night-time mineral replenishment without added calcium.
Adults: men take 3 capsules daily and women take 2 capsules daily on an empty stomach 30–60 minutes before bedtime; avoid taking with calcium-rich foods, dairy, or calcium-containing supplements to support mineral absorption.
Kosher; Vegetarian; Halal; Made without gluten, lactose, and GMOs; Processed in a facility that also processes milk and tree nuts
Magnesium serves as a cofactor for enzymes involved in energy production, muscle and nerve function, and normal muscle relaxation.
Caution: May cause loose stools in some people; take as directed and avoid combining with high-calcium foods at the same time to support absorption.
Zinc is a structural and catalytic mineral that supports protein synthesis and normal hormone-related signalling.
Caution: High doses may cause nausea on an empty stomach and can reduce copper absorption; avoid taking with high-calcium foods at the same time.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support normal recovery processes during sleep.
Caution: Excessive long-term intake may cause tingling or numbness; follow label directions and avoid combining with other high-dose B6 supplements.
Magnesium supports muscle and nerve function while vitamin B6 participates in amino acid metabolism and neurotransmitter synthesis, supporting night-time use. Zinc supports normal protein synthesis and hormone-related signalling, complementing magnesium’s roles in muscle function.
Label Warning: Not for those under 18 years. Do not use if pregnant or nursing. Consult a physician before use if you have a medical condition or take any medication. Stop use two weeks before surgery.
Who should be cautious: People with kidney issues or on medications that may be affected by magnesium or zinc absorption may need caution. If you use thyroid medication or certain antibiotics, separating doses from minerals like magnesium and zinc may be advised. Those sensitive to high vitamin B6 may prefer a lower intake. Speak with a healthcare provider if combining with medications due to potential mineral–drug interactions.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium may support muscle relaxation and recovery, complementing the benefits of Zinc Magnesium Aspartate for athletes seeking enhanced recovery and performance.
AI generated. Not medical advice.
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Optimal Performance Recovery
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Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with foods or supplements containing calcium or dairy.
Vegetable capsule (hypromellose), water).
Processed in facility that also processes milk and tree nuts.
Made without gluten, lactose & GMOs
Manufactured in NutraBio® owned & operated GMP & FDA inspected facility.
Made in the USA with ingredients sourced worldwide.
Keep out of reach of children. Do not use if pregnant or nursing. Not for use by individuals under the age of 18 years. Consult a physician before use if you have a medical condition or are taking any medication. Discontinue use two weeks prior to surgery.
Store in a cool dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||||
| Serving Size: Men: 3 vegetable capsules, Women: 2 vegetable capsules | ||||
| Serving Per Container: 60 for men (90 for women) | ||||
| Amount Per Serving Men | %Daily Value | Amount Per Serving Women | %Daily Value | |
| Vitamin B6 (as pyridoxine hydrochloride) | 10.5 mg | 618% | 7 mg | 412% |
| Magnesium (as magnesium aspartate, magnesium oxide) | 450 mg | 107% | 300 mg | 71% |
| Zinc (as zinc mono-L-methionine, zinc aspartate, zinc oxide) | 30 mg | 273% | 20 mg | 182% |
