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Muscle function, recovery support, energy metabolism, sleep routine support
Adults with active lifestyles seeking evening mineral intake or those with low dietary intake of magnesium and zinc.
Men: take 3 capsules daily on an empty stomach 30–60 minutes before bedtime. Women: take 2 capsules daily on an empty stomach 30–60 minutes before bedtime. For best tolerance, avoid taking with dairy or other calcium-containing foods or supplements.
Non-GMO; Gluten-Free
Magnesium acts as a cofactor in energy metabolism and muscle function and contributes to normal nerve signalling and relaxation processes.
Caution: May cause loose stools in some people; take as directed and avoid combining with high-calcium foods at the same time to support absorption.
Zinc supports cellular enzyme activity, protein synthesis, and normal hormone-related functions involved in recovery.
Caution: High intakes may cause nausea or reduce copper status; take on an empty stomach only if well tolerated.
Vitamin B6 serves as a coenzyme in amino acid metabolism and neurotransmitter formation, which may aid normal energy and sleep-related pathways.
Caution: Very high chronic intakes may be linked to sensory nerve discomfort; stay within suggested use.
Calcium supports normal muscle contraction and nerve transmission and contributes to electrolyte balance.
Caution: Can compete with magnesium and zinc for absorption; avoid taking with additional calcium at the same time.
Magnesium and zinc supply essential minerals for enzyme systems involved in muscle and recovery processes, while vitamin B6 supports amino acid metabolism and neurotransmitter production. Calcium contributes to normal muscle and nerve signalling, complementing magnesium’s relaxation role.
Label Warning: For healthy adults aged 18 years and older. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People taking thyroid medicines, certain antibiotics, or levodopa may need to separate dosing from this product due to iron-like mineral interactions with calcium and magnesium that may reduce absorption. Individuals with kidney concerns or on medications that affect electrolytes should discuss use with a healthcare professional.
Storage: Keep out of the reach of children. Do not use if the safety seal is broken or missing.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamins and minerals together may support overall health by filling nutritional gaps and enhancing bodily functions, such as energy production and immune support.
AI generated. Not medical advice.
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Men: As a dietary supplement, take 3 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare professional. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Women: As a dietary supplement, take 2 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare professional. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Gelatine capsule, calcium carbonate, magnesium stearate (vegetable source), zinc oxide.
Made and quality tested in the UK with globally sourced ingredients.
For healthy individuals aged 18 years and older.
Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of the reach of children. Do not use if the safety seal is broken or missing.
For healthy individuals aged 18 years and older.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||||
| Serving Size: 3 Capsules for Men, 2 Capsules for Women | ||||
| Servings Per Container: 60 for Men, 90 for Women | ||||
| Amount Per Serving Men | %Daily Value* | Amount Per Serving Women | %Daily Value* | |
| Vitamin B6 (as pyridoxine HCl) | 10.5 mg | 618% | 7 mg | 412% |
| Calcium | 90 mg | 7% | 60 mg | 5% |
| Magnesium (as magnesium aspartate, magnesium oxide) | 450 mg | 107% | 300 mg | 71% |
| Zinc (as zinc mono-L-methionine, zinc aspartate) | 30 mg | 273% | 20 mg | 182% |
| *Percent Daily Values (DV) are based on a 2000 calorie diet. | ||||
