One-A-Day, Men's 50+ Multi, 100 Tablets

What it's for

Daily micronutrient support, energy metabolism, immune support, antioxidant support, bone and muscle support

Who it may fit

Men over 50 who want convenient daily micronutrient coverage or those with busy routines who may miss balanced meals.

Key actives per serving

• B vitamins complex (B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid): B1 4.5 mg; B2 3.4 mg; Niacin 20 mg; B6 6 mg; Folate 665 mcg DFE (400 mcg folic acid); B12 25 mcg; Biotin 30 mcg; Pantothenic Acid 15 mg
• Zinc: 24 mg (218% DV)
• Vitamin D3: 17.5 mcg (700 IU) (88% DV)
• Vitamin C: 120 mg (133% DV)
• Lycopene: 370 mcg

How to take

Adults take one tablet daily with food; taking with a meal may improve tolerance and absorption of fat-soluble ingredients like vitamins D and lycopene.

Diet / Allergen fit

Free of: artificial flavours, artificial sweeteners, fish/shellfish, egg, dairy (milk) allergens.

B vitamins complex (B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid)

B vitamins act as coenzymes in energy metabolism and neurotransmitter synthesis, helping convert carbohydrates, fats and proteins into usable cellular energy and supporting nervous system function.

Caution: High-potency B vitamins may cause flushing or mild digestive upset for some people; take with food to reduce discomfort.

Zinc

Zinc serves as a cofactor for numerous enzymes involved in antioxidant defence, DNA synthesis and immune cell function.

Caution: High zinc intake may cause nausea and can interfere with copper absorption; avoid taking on an empty stomach and do not combine with additional high-dose zinc supplements.

Vitamin D3

Vitamin D3 supports calcium balance by enhancing intestinal calcium absorption and influences immune cell signalling.

Caution: Fat-soluble vitamins can accumulate; avoid combining with other high-dose vitamin D products unless diet and sun exposure are considered.

Vitamin C

Vitamin C functions as a water-soluble antioxidant and supports collagen formation by acting as a cofactor for collagen-producing enzymes.

Caution: May cause mild gastrointestinal discomfort in sensitive individuals; splitting doses or taking with meals can help tolerance.

Lycopene

Lycopene is a carotenoid that integrates into cell membranes and may help quench reactive oxygen species to support antioxidant balance.

Caution: Best absorbed with meals containing some fat because it is a fat-soluble carotenoid.

How they work together

B vitamins help convert food into cellular energy, while vitamin C supports connective tissue and antioxidant protection. Vitamin D3 contributes to mineral balance and immune signalling, and zinc aids antioxidant enzymes and immune cell activity. Lycopene adds lipid-phase antioxidant activity, complementing water-soluble and enzyme-based defences.

Label Warning: For adult use only; not for children. If you are pregnant, breastfeeding, taking medication, or have any medical condition, ask a health professional before use. Do not exceed the recommended intake.

Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate dosing due to calcium and magnesium possibly affecting absorption. Those on anticoagulants may need to consider vitamin K intake. If combining with medications that may interact with calcium, magnesium, or vitamin K, discuss with a healthcare provider before use.

Storage: Store between 20 to 25°C away from excessive heat. Keep out of reach of children.