PrePrimal, Creatine Powder, Unflavoured, 400 g (14.29 oz)

As a dietary supplement, take as directed by your healthcare professional or as follows:

Loading Phase: Day 1 to 5: Mix 1 scoop with 6-10 oz of water and take 4 times a day.

Maintenance Phase: Day 6 onwards: Mix 1 scoop with 6-10 oz of water and take once a day.

To maximise results, drink 8-10 glasses of water daily.

For healthy individuals aged 18 years and over. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of the reach of children. Do not use if the safety seal is broken or missing.

Store in a cool, dry place.

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