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Energy metabolism, nervous system support, red blood cell support
Adults with busy schedules seeking daily energy metabolism support and those with limited intake of varied whole foods.
Take 1 tablet once daily, with or without food; if you experience stomach sensitivity, take with a meal.
Non-GMO; Certified Organic; Contains: Soy; No dairy; No gluten.
Vitamin B12 acts as a cofactor for methylation and energy metabolism, helping convert homocysteine to methionine and supporting red blood cell formation.
Caution: High-potency B12 is generally well tolerated; those sensitive to B vitamins may prefer taking with food to minimise stomach discomfort.
Vitamin B6 functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy production and nervous system function.
Caution: High-dose B6 over long periods may be linked with nerve discomfort; follow the suggested use.
Thiamin is required for carbohydrate metabolism and helps enzymes convert glucose into cellular energy (ATP).
Caution: May cause mild nausea on an empty stomach in some people; take with food if sensitive.
Riboflavin supports mitochondrial energy production as a component of FAD and FMN in redox reactions.
Caution: Can cause bright yellow urine due to riboflavin metabolites; this is harmless.
Niacinamide supports cellular energy by serving as a precursor to NAD+, a key cofactor in metabolic reactions.
Caution: Niacinamide typically does not cause flushing like niacin; those with sensitive stomachs may prefer taking with food.
B vitamins work across interconnected energy pathways: thiamin and riboflavin help drive carbohydrate and electron transport reactions, while niacinamide and vitamin B6 support NAD-dependent enzymes and amino acid metabolism; vitamin B12 contributes to methylation cycles that underpin energy and red blood cell formation.
Who should be cautious: People with soy allergy, as the product contains fermented soy. If you are pregnant, nursing, have a medical condition, or take medications, discuss use with a healthcare provider. High-dose B vitamins may affect certain lab results; inform your clinician about supplements you use.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Energise & Fortify
Super B-Complex™ provides the perfect balance of all eight essential B vitamins plus their key cofactor in potent, energising formula. Made with wholesome organic vegetables and fruits, and activated with enzymes and probiotics for enhanced bioavailability, Super-B Complex™ gives your cells and body a vital B vitamin boost that's easy on your stomach.
1 tablet daily with or without food.
Certified organic barley grass, certified organic acacia fibre, certified organic green papaya, certified organic vegan tablet coating.
Contains: Certified organic fermented soya.
No GMOs, dairy or gluten.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 tablet | ||
| Servings Per Container: 60 | ||
| Amount per Serving | % Daily Value | |
| Thiamin (B1) ♦ | 25 mg | 2,080% |
| Riboflavin (B2)♦ | 25 mg | 1,920% |
| Niacinamide (as niacinamide)♦ | 25 mg NE | 160% |
| Vitamin B6♦ | 25 mg | 1,470% |
| Folate♦ | 400 mcg DFE (240 mcg folic acid) | 100% |
| Vitamin B12♦ | 200 mcg | 8,330% |
| Biotin♦ | 45 mcg | 150% |
| Pantothenic Acid♦ | 25 mg | 500% |
| Choline♦ | 55 mg | 10% |
| Inositol♦ | 5 mg | ‡ |
| PABA♦ | 5 mg | ‡ |
| ♦ Cultured in a fermented food matrix: organic soy, organic acacia fibre, organic Saccharomyces cerevisiae, organic maltodextrin, organic orange peel, organic alfalfa, L. acidophilus. B. bifidum, L. rhamnosus, papain & bromelain enzymes. ‡ Daily Value Not Established | ||
