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Bone health, muscle and nerve function, energy metabolism, antioxidant support, general nutritional replenishment
Adults with diets low in varied minerals or those with busy lifestyles seeking convenient daily mineral coverage.
Take 4 capsules daily with a meal or a glass of water; minerals are often better tolerated with food, and separating high-calcium doses from iron may support absorption.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve function, and electrolyte balance.
Caution: High intakes may cause loose stools; take with food and split doses if sensitive.
Calcium supports bone mineral structure and participates in muscle contraction and nerve signalling.
Caution: Large doses can reduce absorption of iron and zinc; separate from these minerals by a few hours if possible.
Zinc functions in antioxidant enzymes and is required for cellular signalling and protein synthesis.
Caution: Can cause nausea on an empty stomach and may compete with copper absorption at higher intakes.
Iron enables oxygen transport by haemoglobin and supports cellular energy metabolism.
Caution: Keep away from children and avoid combining with high-calcium doses at the same time as it may reduce absorption.
Selenium is incorporated into selenoproteins that support antioxidant defences and thyroid hormone metabolism.
Caution: Do not exceed suggested use from multiple supplements to avoid excessive intake.
Core macro-minerals such as calcium and magnesium provide structural and neuromuscular support, while trace minerals including zinc, iron and selenium contribute to enzyme activity and antioxidant defences. Together they cover complementary mineral roles across bone, energy metabolism and cellular protection.
Label Warning: Keep your healthcare practitioner informed while using this product. Contains iron; accidental overdose is a leading cause of fatal poisoning in children under six. In case of accidental overdose, contact a doctor or poison control centre immediately.
Who should be cautious: People taking thyroid medicines, certain antibiotics, or levodopa may need to separate dosing from iron and calcium by at least 2 hours, as absorption may be affected. Those on tetracyclines, fluoroquinolones, or thyroid medicines may also be affected by calcium. People with kidney concerns or on potassium-sparing medicines may wish to review potassium content. If you use medications that may interact with iron, calcium, or magnesium, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin D3 and K2 may enhance calcium absorption and utilization, complementing multiminerals for bone health and supporting cardiovascular wellness.
AI generated. Not medical advice.
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Discussion: Mega Multi Mineral™ is a complex comprised of essential minerals that help support overall health. A special base of herbs has been included for additional nutritive support.
Use only as directed. Take 4 capsules daily with a meal or glass of water.
Gelatin capsule, cellulose, magnesium stearate, parsley, alfalfa leaf, horsetail, watercress, dandelion root, yellow dock root and chamomile.
Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your registered health care practitioner informed when using this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six years old. In case of accidental overdose, call a doctor or poison control centre immediately.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size:four capsules | ||
| Servings per container:25 | ||
| Amount per serving | %Reference intake | |
| Calcium (from Calcium Amino Acid Chelate Complex) | 1,000 mg | 77% |
| Iron (from Iron Amino Acid Chelate Complex) | 18 mg | 100% |
| Phosphorus (from Potassium Phosphate) | 22 mg | 2% |
| Iodine (from Potassium Iodide, Kelp) | 225 mg | 150% |
| Magnesium (from Magnesium Amino Acid Chelate Complex) | 500 mg | 119% |
| Zinc (from Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 50 mcg | 91% |
| Copper (from Copper Amino Acid Chelate Complex) | 0.5 mg | 56% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from Chromium Polynicotinate [ChromeMate®]) | 50 mcg | 143% |
| Molybdenum | 50 mcg | 111% |
| Potassium (from Potassium Chloride, Potassium Phosphate) | 59 mg | 1% |
| Boron (as Boric Acid) | 1 mg | * |
| Vanadium (from Vanadium Amino Acid Chelate Complex) | 25 mcg | * |
| Glutamic Acid HCl | 50 mg | * |
| *Reference intake not established. | ||
