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Cellular energy metabolism, nervous system support, red blood cell formation, methylation support
Adults with busy lifestyles seeking daily B vitamin intake or those with limited dietary variety looking for broad B-complex coverage.
Take 1 vegetable capsule once daily with a meal or a glass of water; taking with food may improve comfort for high-potency B vitamins.
Vegan. Contains no stated common allergens. Lab Verified.
Riboflavin forms the coenzymes FAD and FMN that help enzymes turn carbohydrates, fats and proteins into cellular energy.
Caution: High-dose B2 may cause bright yellow urine, which is harmless but can be surprising.
Niacinamide supports NAD+/NADH-dependent reactions that help release energy from food and support normal cell function.
Caution: High amounts may cause digestive discomfort in some people; take with food to minimise upset.
Vitamin B6 is a cofactor in amino acid metabolism and neurotransmitter synthesis, supporting energy production and nervous system function.
Caution: Very high intakes over time may cause tingling or numbness; follow the suggested use unless advised otherwise.
Folate provides methyl groups for DNA synthesis and helps normal red blood cell formation and homocysteine metabolism.
Caution: Folic acid can mask low vitamin B12 status; adequate B12 intake is important.
Vitamin B12 supports methylation and the formation of red blood cells and helps convert food into energy through the folate cycle.
Caution: Absorption can vary, especially in older adults; taking with food may support tolerance.
Core B vitamins act as coenzymes in energy metabolism: B2, B3 and B6 drive macronutrient breakdown, while folate and B12 work together in methylation and red blood cell formation. This combination covers complementary steps from nutrient conversion to cellular energy production and nervous system support.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product.
Who should be cautious: People sensitive to high-dose niacin may experience flushing. Those with kidney concerns may wish to review high-dose B6 and other B vitamins with a healthcare professional. If you are pregnant, nursing, have a medical condition, or take medicines, discuss use with a healthcare provider.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Supports:
Balanced blend: All the essential B vitamins in one simple serving. Most B vitamins are not stored in the body, so it’s important to get enough of these nutrients daily.
Use only as directed. Take 1 veg cap daily with a meal or glass of water.
Vegetable cellulose capsule, magnesium stearate,, silica, and whole food base (aloe vera gel, whole rice concentrate including bran, germ and polishings).
Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size:veg cap | ||
| Amount per serving | %DV | |
| Thiamine (as Thiamine isosorbide mononitrate) (B-1) | 100 mg | 8,333% |
| Riboflavin (Vitamin B-2) | 100 mg | 7,692% |
| Niacin (as Niacinamide) (B-3) | 100 mg | 625% |
| Vitamin B-6 (as Pyridoxine HCl) | 100 mg | 5,882% |
| Folate | 680 mcg DFE (400 mcg folic acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (from Calcium D-pantothenate) | 100 mg | 2,000% |
| Choline (from Choline Bitartrate) | 39 mg | 7% |
| PABA (para-aminobenzoic acid) | 100 mg | * |
| Inositol | 100 mg | * |
| *Reference Intake (DV) not established. | ||
