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Energy metabolism, red blood cell formation, nervous system support
Adults with busy routines seeking daily B vitamin intake or those with limited dietary variety.
Take 1 veg capsule once daily with a meal or a glass of water; B vitamins are often better tolerated with food.
Vegan
Niacinamide is converted to NAD/NADP coenzymes that drive cellular energy metabolism and redox reactions.
Caution: High-dose niacin forms may cause flushing or digestive discomfort in some people; take with food if sensitive.
Pyridoxine is converted to PLP, a coenzyme for amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may be linked with nerve tingling or numbness; use only as directed.
Thiamine is converted to TPP, which helps enzymes convert carbohydrates into energy in the mitochondria.
Caution: Rarely, sensitive individuals may experience stomach upset; take with a meal if needed.
Riboflavin forms FAD and FMN coenzymes that support energy production and antioxidant enzyme activity.
Caution: May cause bright yellow urine, which is harmless due to riboflavin’s natural colour.
Folic acid supports one‑carbon metabolism for DNA synthesis and methylation processes.
Caution: Consult a health professional if taking high-dose folic acid alongside vitamin B12 concerns, as it may mask low B12 status.
Core B vitamins act as coenzymes in energy metabolism: B1, B2 and B3 feed mitochondrial pathways, while B6 supports amino acid and neurotransmitter pathways. Folate contributes methyl groups for DNA synthesis and methylation, complementing the energy roles of the other Bs.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of the reach of children. Keep your registered health care practitioner informed when using this product.
Who should be cautious: People taking medications or with ongoing health conditions may wish to check with a healthcare professional due to the high-potency B vitamins and added choline, PABA and inositol. Those sensitive to niacin may experience flushing with B-3 forms. If pregnant, nursing, or planning procedures or lab tests, discuss use with a healthcare professional. Biotin content is below levels commonly linked to lab interference, but if having lab tests, inform your clinician.
Storage: Store in a cool, dry place.
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Discussion: The two-stage, time release formula is designed to release half of the ingredients rapidly and the other half gradually over a period of up to 8 hours,** which may help extend the availability of these vitamins to the body over a longer period of time.
**Based on in-vitro dissolution tests designed to simulate the digestive process. Individual results may vary.
Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Vegetable cellulose capsule, cellulose, whole food base (whole rice concentrate including the bran, polishings and germ, aloe vera gel), silica, magnesium stearate, stearic acid and magnesium oxide.
Do not use if the safety seal is broken or missing. Keep out of the reach of children. Keep your registered health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | %Daily Value | |
| Thiamine (as Thiamine Mononitrate) (B-1) | 75 mg | 6,250% |
| Riboflavin (B-2) | 75 mg | 5,769% |
| Niacin (as Niacinamide) (B-3) | 75 mg | 469% |
| Vitamin B-6 (as Pyridoxine HCl) | 75 mg | 4,412% |
| Folate | 680 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 75 mcg | 3,125% |
| Biotin | 75 mcg | 250% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 75 mg | 1,500% |
| Choline (from Choline Bitartrate) | 29 mg | * |
| PABA (Para-Aminobenzoic Acid) | 75 mg | * |
| Inositol | 75 mg | * |
| *Daily Value not established. | ||
