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Positive mood support; Relaxation; Sleep support
Adults seeking gentle mood and relaxation support or those who prefer evening wind-down routines.
Adults take 1 vegetable capsule twice daily as needed or at bedtime; if stomach sensitivity occurs, take with food. Because calming ingredients may cause drowsiness, many people prefer evening use.
Non-GMO; Certified Gluten Free; Wheat Free; Dairy Free; Suitable for Vegans; Halal; Kosher Parve; Free from: soya, yeast, sugar, sodium, artificial flavour, sweetener and colour.
5-HTP is converted into serotonin in the body, which may support balanced neurotransmitter activity linked to mood and relaxation.
Caution: May cause drowsiness; avoid driving or alcohol, and consider bedtime use if feeling sleepy.
Valerian root contains valerenic acids that may interact with GABA pathways to promote a calming effect.
Caution: Can increase drowsiness; use caution with other calming agents and avoid before tasks needing alertness.
Vitamin B6 acts as a coenzyme in neurotransmitter synthesis, including the conversion steps related to serotonin production.
Caution: High intakes over time may cause nerve tingling in some people; keep to suggested use unless advised otherwise.
Magnesium supports normal nerve signalling and muscle relaxation by regulating ion channels and neurotransmitter activity.
Caution: May loosen stools in sensitive individuals; taking with food can improve tolerance.
5-HTP supplies the direct precursor to serotonin, while vitamin B6 serves as a cofactor for enzymes involved in neurotransmitter synthesis. Valerian works on GABA-related calming pathways, and magnesium contributes to normal neuromuscular relaxation, offering complementary support for winding down.
Label Warning: Not for use by pregnant women or anyone under 18. If taking any medications, including antidepressants or medicines with central nervous system or serotonergic activity, or if you have any medical condition including mental health or gastrointestinal concerns, consult a healthcare practitioner before use. Stop use and consult a healthcare practitioner if adverse reactions occur. May cause drowsiness; do not drive, operate machinery, or consume alcohol when using this product.
Who should be cautious: People using antidepressants, sedatives, or other serotonergic medicines, and those with mental health or gastrointestinal concerns, should seek medical advice before use. Because this product contains 5-HTP, it may interact with SSRIs, SNRIs, or MAOIs; discuss with a healthcare provider before combining with such medications.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
This product provides natural-source 5-HTP. 5-HTP supports your brain's production of serotonin. This formulation helps to promote both a positive mood and a state of relaxation.
As a dietary supplement for adults, take one (1) vegetable capsule twice daily as needed or at bedtime as 5-HTP may produce drowsiness or as directed by a healthcare practitioner. If you experience stomach sensitivity, take with food.
Vegetable cellulose, microcrystalline cellulose, vegetable magnesium stearate.
Free from: Gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour, sweetener and colour.
Not intended for use by pregnant women. If you are taking any medications, including anti-depressants or drugs with central nervous system or serotonergic activity, or have any medical condition, including mental health or gastrointestinal concerns, consult your healthcare practitioner before use. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Vegetable Capsule | ||
| Amount Per Serving | % Daily Value | |
| Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5' phosphate) | 10 mg | 588% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 50 mg | 12% |
| 5-HTP (L-5-Hydroxytryptophan from Standardised Griffonia simplicifolia Seed Extract) | 100 mg | ** |
| Valerian Extract (4:1) (Valeriana officinalis) (root) | 100 mg | ** |
| **Daily Value (DV) not established. | ||
