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Energy metabolism; Nervous system support; Cardiovascular health
Adults with busy schedules seeking daily energy metabolism support or those with limited intake of B-rich foods.
Adults take 1 tablet once daily, preferably with a meal; B vitamins are often better tolerated with food.
Non-GMO; Certified Gluten Free; Wheat Free; Dairy Free; Suitable for vegans; Kosher parve; Free of: gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour and colour.
Niacinamide forms the NAD and NADP coenzymes that drive cellular energy reactions and redox balance.
Caution: High-dose niacin forms may cause flushing or digestive discomfort in some people; take with food if sensitive.
Pyridoxine is converted to PLP, a coenzyme for amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may be linked with sensory tingling or numbness; avoid exceeding suggested use unless advised.
Thiamine is converted to TPP, which helps enzymes convert carbohydrates into energy in mitochondria.
Caution: May cause mild stomach upset on an empty stomach; take with a meal if discomfort occurs.
Riboflavin forms FAD and FMN, which participate in energy production and antioxidant enzyme function.
Caution: Can cause bright yellow urine due to flavin pigments; this is harmless.
Pantothenic acid forms part of coenzyme A, supporting fatty acid metabolism and energy production.
Caution: Large doses may lead to mild gastrointestinal discomfort; taking with food may help.
These B vitamins act as coenzymes across carbohydrate, fat, and protein metabolism, helping convert food into usable cellular energy. They cover complementary steps: thiamine and riboflavin drive mitochondrial reactions, niacin supports redox coenzymes, vitamin B6 aids amino acid pathways, and pantothenic acid feeds into coenzyme A formation.
Label Warning: Not intended for pregnant or nursing women. Consult a healthcare practitioner before use if taking any medications, have a medical condition, or before clinical lab testing, as supplements may interact with medicines and may interfere with certain lab tests. Stop use and consult a healthcare practitioner if adverse reactions occur.
Who should be cautious: People who are pregnant or breastfeeding, those with existing medical conditions, or anyone scheduled for lab tests may need extra caution. Those taking medications should discuss use with a healthcare provider due to potential interactions.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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B complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.
As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare professional.
Microcrystalline cellulose, vegetable cellulose, vegetable magnesium stearate, silica, mannitol, vegetable glycerin, carnauba wax.
Free of: gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour and colour.
Not intended for use by pregnant or nursing women. If you are taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, please consult your healthcare practitioner before taking any dietary supplement. Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Contains ingredients that may result in a variation of colour and appearance over time.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one tablet | ||
| Amount per serving | %DV | |
| Thiamine (Vitamin B1) (as thiamine isosorbide mononitrate) | 100 mg | 8,333% |
| Riboflavin (Vitamin B2) | 100 mg | 7,692% |
| Niacin (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 100 mg | 5,882% |
| Folate | 666 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as D-Ca pantothenate) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 41 mg | 7% |
| Inositol | 100 mg | ** |
| Herbal Powdered Blend (kelp [whole plant], acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rosehip [fruit], watercress [herb]) | 2.5 mg | ** |
| **Reference Intake (DV) not established. | ||
