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Energy metabolism; Nervous system support; Cardiovascular support; Red blood cell formation
Adults with busy routines seeking convenient daily B vitamin intake or those with limited dietary variety.
Adults take 1 capsule daily, preferably with a meal. Taking B vitamins with food may improve tolerance and absorption.
Certified Gluten-Free; Wheat-free; Dairy-free; Suitable for vegans; Kosher Pareve; Free from: gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour and colour.
Thiamin serves as a coenzyme in carbohydrate metabolism, helping enzymes convert glucose into usable cellular energy (ATP).
Caution: High-dose B vitamins may cause mild digestive discomfort in some people; take with food to reduce the chance of upset.
Riboflavin forms FAD and FMN coenzymes that help mitochondria produce energy and regenerate antioxidants.
Caution: May cause harmless bright yellow urine due to riboflavin’s colour; stay hydrated.
Niacinamide supports NAD/NADP coenzymes involved in energy production and cellular repair.
Caution: Niacinamide is less likely to cause flushing than niacin, but sensitive individuals may still notice warmth; take with food if needed.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may affect nerve sensation; avoid combining with other high-dose B6 supplements unless advised.
Folate provides methyl groups for DNA synthesis and supports red blood cell formation through one‑carbon metabolism.
Caution: Folic acid may mask low vitamin B12 status; those with limited B12 intake should ensure adequate B12 as well.
Core B vitamins B1, B2, B3 and B6 act as enzyme cofactors that drive energy production from carbohydrates, fats and proteins. Folate adds one‑carbon units for DNA synthesis and red blood cell formation, complementing the metabolic roles of the other B vitamins.
Label Warning: Supplements may interact with certain medicines or interfere with some lab tests. Stop use and speak with a healthcare professional if adverse reactions occur.
Who should be cautious: People taking medicines that could interact with supplements, or who have upcoming lab tests, consider discussing this product with a healthcare professional before use.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the occasional stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. In addition, these vitamins play a necessary role in supporting cardiovascular health, the promotion of a healthy nervous system, and support for red blood cell formation.
As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare professional.
Vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose.
Free from: Gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour and colour.
Some supplements may interact with certain medicines and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if inner seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Vegetable Capsule | ||
| Amount Per Serving | %DV | |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacin (vitamin B3) (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin (as D-biotin) | 50 mcg | 167% |
| Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 21 mg | 4% |
| Inositol | 50 mg | ** |
| Herbal Powdered Blend: (kelp [plant], acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb]) | 3.5 mg | ** |
| **Daily Value (DV) not established. | ||
