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Hair, skin and nails; Energy metabolism
Adults with low dietary biotin intake or those seeking simple daily support for hair, skin and nail appearance.
Adults take 1 capsule once daily, preferably with a meal; taking with food may improve tolerance and consistency.
Non-GMO; Gluten-Free; Wheat Free; Dairy Free; Suitable for Vegans; Kosher Parve; Free from: soya, yeast, sugar, sodium, artificial flavour, sweetener and colour.
Biotin acts as a coenzyme for carboxylase enzymes involved in fatty acid synthesis, amino acid metabolism and glucose production, which may support cellular energy and keratin infrastructure in hair, skin and nails.
Caution: High-dose biotin can interfere with certain laboratory tests, so stop use before testing and inform your clinician; consult a professional if pregnant, nursing or taking medicines.
Calcium provides an essential mineral involved in nerve signalling, muscle function and bone structure, though at this amount it mainly serves as a carrier for the formula.
Caution: Separate from high-iron supplements if sensitive, as calcium may reduce iron absorption when taken together.
Phosphorus supports energy production as a component of ATP and contributes to bone mineral matrix, though here it primarily reflects the mineral form used in the capsule.
Caution: High phosphorus intake relative to calcium may affect mineral balance; avoid excessive additional phosphorus from diet or supplements.
Biotin supports enzyme systems for macronutrient metabolism and keratin production, while the small amounts of calcium and phosphorus mainly come from the mineral carrier and contribute to overall mineral balance.
Label Warning: Consult a healthcare practitioner before use if pregnant, nursing, taking medicines, have a medical condition, or if you plan to undergo clinical laboratory testing. Some supplements may interact with certain medicines and may interfere with certain laboratory tests. Seek advice before using biotin above 2,500 mcg per day. Stop use and consult a healthcare practitioner if adverse reactions occur.
Who should be cautious: People who need frequent blood tests, especially thyroid or cardiac markers, as high-dose biotin may affect some results. Those on multiple medicines or with ongoing health conditions should discuss use with a healthcare provider. As this product contains 5,000 mcg biotin, it is recommended to consult a healthcare provider before combining with medicines due to potential interactions.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Biotin is often associated with supporting the health of hair, skin, and nails. Collagen provides structural proteins for these tissues, offering a complementary approach to support their strength and appearance
AI generated. Not medical advice.
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Biotin is a water-soluble B-vitamin. It helps to support healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports cellular energy production in the body by converting food into energy, and is required for protein, carbohydrate, and fat metabolism.
As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare professional.
Microcrystalline cellulose, vegetable cellulose, vegetable magnesium stearate, silica.
Free from: Gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour, sweetener and colour.
If you are pregnant, nursing, taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your healthcare practitioner before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. It is advisable to consult your healthcare practitioner before using biotin doses above 2,500 mcg per day. If any adverse reactions occur, stop use and consult your healthcare practitioner. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Vegetable Capsule | ||
| Amount Per Serving | %DV | |
| Biotin | 5,000 mcg | 16,667% |
| Calcium (as dicalcium phosphate) | 148 mg | 11% |
| Phosphorus (as dicalcium phosphate) | 115 mg | 9% |
| DV = Daily Value. | ||
