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Iron status support; Red blood cell formation; Energy metabolism
Adults following vegetarian or vegan diets or those with low dietary iron intake seeking practical daily iron and haematinic nutrient support.
Adults take 1 tablet once daily; taking with food may improve tolerance. Iron-containing products are often better tolerated with a meal and away from high-calcium foods or supplements.
Suitable for vegetarians and vegans.
Iron is incorporated into haemoglobin and enzymes, supporting oxygen transport and cellular energy production.
Caution: High intakes may cause stomach upset or constipation; keep away from children due to risk from accidental ingestion.
Vitamin C can reduce ferric to ferrous iron in the gut, which may enhance non-haem iron absorption.
Caution: May cause mild stomach discomfort in some people, especially on an empty stomach.
Folate provides methyl groups for DNA synthesis and red blood cell formation.
Caution: High intakes may mask signs of low vitamin B12; keep total intake within recommended amounts unless advised otherwise.
Vitamin B12 acts as a cofactor in red blood cell production and one‑carbon metabolism.
Caution: People with low stomach acid or strict vegan diets may have variable absorption and could need consistent intake.
Iron supplies the core mineral for oxygen transport, while vitamin C supports its uptake in the intestine. Folate and vitamin B12 contribute cofactors for healthy red blood cell production, complementing iron’s role in haemoglobin formation.
Label Warning: For adults only. Do not exceed the recommended dose. If you are pregnant, may become pregnant, or breastfeeding, consult a healthcare professional before use. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6; in case of accidental overdose, call a doctor or poison control centre immediately.
Who should be cautious: People taking thyroid medication, certain antibiotics, or levodopa, as iron may reduce their absorption; separate dosing by at least 2 hours. Individuals with iron overload conditions should seek personalised advice. If you take medications that may interact with iron, it is generally advised to discuss with a healthcare provider before use.
Storage: Keep out of the reach of children.
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Vitamin C may enhance iron absorption, supporting better iron utilization in the body. This combination may help improve energy levels and overall well-being.
AI generated. Not medical advice.
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Iron is particularly important to vegans. While iron can be obtained from plant foods, it is not as efficiently absorbed by the body as iron from animal sources. Vegan True® Iron Support™ contains ferrous bisglycinate chelate, which research suggests may be more bioavailable than other forms of iron such as ferrous sulfate. Studies show that ferrous bisglycinate chelate helps increase and maintain blood levels of iron, while being gentle on the stomach and intestines. Folic acid and vitamin B-12 have been included for additional support, along with ascorbic acid, which helps increase the absorbability of iron. Vegan True Iron Support does not contain any animal products or animal-derived ingredients.
1 tablet daily. For use by adults only. Do not exceed the recommended dose.
Microcrystalline cellulose, dibasic calcium phosphate, stearic acid, modified cellulose gum, magnesium stearate, and silica.
Note: If you are pregnant, may become pregnant, or breastfeeding, consult your healthcare professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Folate (as folic acid) | 340 mcg DFE (200 mcg folic acid) | 85% |
| Vitamin B-12 (as cyanocobalamin) | 25 mcg | 1,042% |
| Iron (as Ferrochel® bis-glycinate chelate) | 27 mg | 150% |
