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Rich in omega 3 and omega 6 fatty acids, this cold-pressed oil enhances dishes with a nutty flavor, ideal for dressings and dips.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
CoQ10 may support heart health and energy production, complementing the benefits of omega-3s for cardiovascular wellness.
AI generated. Not medical advice.
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Valued both for its unique flavour and its benefits, which are due primarily to its unique balance of omega 3 and omega 6 essential fatty acids, Swanson Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavourful oil that retains all components. Not recommended for high heat cooking.
Add to salad dressings, marinades and dips for exotic, nutty flavour. Not recommended for hob or oven cooking. Refrigerate after opening.
Certified organic extra virgin pumpkin seed oil.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Nutrition information | ||
| Serving size: 1 tablespoon (15 ml) | ||
| Servings per container: 31 | ||
| Amount per serving | Reference intake %* | |
| Calories | 130 | |
| Total fat | 14 g | 18% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Monounsaturated fat | 3.5 g | |
| Polyunsaturated fat | 8 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrates | 0 g | 0% |
| Protein | 0 g | |
| Not a significant source of cholesterol, dietary fibre, total sugars, added sugars, vitamin D, calcium, iron and potassium. | ||
| *The reference intake (RI) percentage tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
