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Daily nutritional support, energy metabolism, bone health, immune support
Adults with busy routines seeking a once-daily multivitamin without iron or those with modest sun exposure looking for basic vitamin D intake.
Take 1 tablet once daily with food and water; taking with a meal may improve tolerance of minerals and fat-soluble vitamins.
Vitamin B12 acts as a cofactor in methylation and energy metabolism, supporting red blood cell formation and normal neurological function.
Caution: High intake may mask symptoms of other B-vitamin imbalances; monitor overall B-complex intake.
Folate supports one-carbon metabolism for DNA synthesis and methylation, which is important for cell division and homocysteine regulation.
Caution: Excess folic acid may mask vitamin B12 insufficiency; keep to suggested use unless advised otherwise.
Vitamin D3 is converted to its active form to regulate calcium and phosphorus balance, supporting bone mineralisation and immune function.
Caution: Consider total vitamin D from diet and other supplements to avoid excessive intake.
Vitamin K acts as a cofactor for carboxylation of proteins involved in normal blood clotting and bone metabolism.
Caution: If using blood-thinning medication, consistent vitamin K intake matters; speak with a healthcare professional.
Zinc functions as a cofactor for numerous enzymes involved in immune function, protein synthesis, and antioxidant defences.
Caution: High zinc can interfere with copper balance and may cause stomach upset; take with food.
B vitamins, including folate and B12, support energy metabolism and methylation pathways, while vitamin D3 and vitamin K work on bone-related processes through mineral balance and protein activation. Zinc contributes to enzyme function and antioxidant defences to complement the vitamin support for daily nutrition.
Label Warning: For adults only. Consult a healthcare provider before use if pregnant or nursing, taking medication—especially blood-thinning medication—or if you have a medical condition. Do not exceed the recommended dose if you are pregnant or likely to become pregnant.
Who should be cautious: People taking anticoagulants may need extra caution due to vitamin K content. Those with thyroid conditions on levothyroxine may need to separate dosing from calcium and magnesium to avoid reduced absorption. Individuals with kidney concerns or on medications affected by minerals should discuss with a healthcare provider before use. If combining with medications that may interact with calcium, magnesium or vitamin K, consult a healthcare provider first.
Storage: Store in a cool, dry place. Keep out of reach of children.
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Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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Swanson Just One Multi - Without Iron (formerly Century Formula Multivitamin without Iron) delivers a full day's supply of 15 essential vitamins and minerals, including the entire B-complex, in one convenient tablet. It's a great way to cover your nutritional bases every day.
As a dietary supplement, take one tablet per day with food and water. Women who are pregnant or likely to become pregnant should not exceed the recommended dose.
Microcrystalline cellulose (plant fibre), stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water), hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one tablet | ||
| Amount per serving | Reference intake % | |
| Vitamin A (as acetate) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (from cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 133% |
| Vitamin K (from phylloquinone) | 25 mcg | 21% |
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg | 192% |
| Riboflavin (vitamin B2) | 2.6 mg | 200% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 176% |
| Folate | 667 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 9 mcg | 375% |
| Biotin | 25 mcg | 83% |
| Pantothenic acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (from calcium carbonate) | 162 mg | 13% |
| Iodine (from potassium iodide) | 150 mcg | 100% |
| Magnesium (from magnesium oxide) | 100 mg | 24% |
| Zinc (from zinc sulfate) | 15 mg | 136% |
| Selenium (from sodium selenate) | 25 mcg | 45% |
| Copper (from copper gluconate) | 2 mg | 222% |
| Manganese (from manganese sulfate) | 5 mg | 217% |
| Chromium (from chromium chloride) | 25 mcg | 71% |
| Molybdenum (from sodium molybdate) | 25 mcg | 56% |
| Potassium (from potassium chloride) | 60 mg | 1% |
| *Reference intake (RI) based on a 2,000-calorie diet. | ||
