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Daily nutritional support; Bone and teeth health; Immune support; Energy metabolism
Adults seeking a compact daily multi who prefer active B-vitamin forms and want extra vitamin D for indoor or low-sun lifestyles.
Take 2 capsules once daily, preferably with a meal; fat-containing foods can help absorption of vitamins D and K.
Gluten-free
Vitamin D3 is converted to its active form, which supports calcium absorption and normal immune cell signalling.
Caution: High intakes may raise blood calcium; take with food for better absorption and avoid combining with very high-dose calcium unless advised.
Vitamin K2 activates proteins that help direct calcium into bones and away from soft tissues.
Caution: Consult a healthcare professional if using blood-thinning medicines, as vitamin K can affect their action.
Methylcobalamin supports methylation reactions involved in energy metabolism and red blood cell formation.
Caution: Very high doses may cause restlessness in sensitive individuals; those with B12-sensitive acne may prefer lower amounts.
L-5-MTHF is the bioactive folate form that supports one-carbon metabolism for DNA synthesis and homocysteine regulation.
Caution: If taking medicines that affect folate pathways, consult a professional; avoid exceeding directions during pregnancy unless advised.
Zinc functions as a cofactor for numerous enzymes involved in immune function and antioxidant defences.
Caution: Can cause stomach upset on an empty stomach and may reduce copper absorption with long-term high intake.
Vitamin D3 and vitamin K2 work through complementary calcium-related pathways, with D3 supporting absorption and K2 guiding calcium utilisation. Folate and methylcobalamin provide active methyl donors for cellular energy and homocysteine balance. Zinc adds enzymatic and antioxidant support, rounding out daily micronutrient coverage.
Label Warning: Use only if the bottle is sealed. If pregnant, consult your healthcare practitioner before use.
Who should be cautious: People taking anticoagulants such as warfarin due to vitamin K content. Those on thyroid medications or certain antibiotics may need to separate dosing because minerals like calcium and magnesium may affect absorption. Individuals with a history of kidney stones or high calcium levels should be cautious with vitamin D at 2,000 IU. People with thyroid conditions sensitive to iodine should review the iodine content. If you take medications that may interact with vitamin K, calcium or magnesium, it is recommended to consult a healthcare provider before combining.
Storage: Store tightly sealed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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A daily multi with key nutrients that keep your body healthy and thriving.
Basic Nutrients 2/Day is a comprehensive daily supplement designed for individuals looking for nutritional support with fewer capsules.
Take 2 capsules daily or as advised by your healthcare practitioner.
Hypromellose (derived from cellulose) capsule, dicalcium phosphate, calcium laurate.
Manufactured in the USA using US and imported ingredients.
Tamper evident: Use only if the bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your healthcare practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: Two Capsules | ||
| Servings Per Container: 30 | ||
| Two Capsules Contain: | %DV | |
| Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) | 1.05 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D (as Vitamin D3) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 16.5 mg | 110% |
| Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) | 400 mcg | 333% |
| Thiamin (as Thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin-5'-Phosphate Sodium) | 12 mg | 923% |
| Niacin (as Niacinamide) | 80 mg | 500% |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 20 mg | 1,176% |
| Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 667 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as Calcium Pantothenate) | 45 mg | 900% |
| Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) †† | 52 mg | 4% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as TRAACS® Magnesium Bisglycinate Chelate) †† | 20 mg | 5% |
| Zinc (as TRAACS® Zinc Bisglycinate Chelate) †† | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as TRAACS® Copper Bisglycinate Chelate) †† | 750 mcg | 83% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate) †† | 3 mg | 130% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) †† | 400 mcg | 1,143% |
| d-Gamma Tocopherol (from Mixed Tocopherols) | 24 mg | * |
| Boron (as Bororganic™ Boron Glycinate Complex) ††† | 2 mg | * |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta) | 140 mcg | * |
| *Daily Value (DV) not established. †This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). ††This product uses Albion's TRAACS® Calcium Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, Magnesium Bisglycinate Chelate, and Zinc Bisglycinate Chelate. †††This product uses Albion's Bororganic Boron™ Glycinate Complex. Gamma tocopherol does not have a recognised IU equivalent. | ||
