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Daily nutritional support, Bone health, Immune support, Energy metabolism
Adults with busy routines who want a compact daily multi, or those with limited dietary variety seeking broad micronutrient coverage.
Take 2 capsules once daily, preferably with a meal; fat-containing foods can aid absorption of fat-soluble vitamins A, D, E and K.
Gluten-free; NSF Certified for Sport.
Vitamin D3 binds to vitamin D receptors to support calcium absorption and gene signalling related to bone, muscle and immune function.
Caution: High intakes may raise calcium levels; take with food for better absorption and check total vitamin D from all sources.
Vitamin K activates proteins such as osteocalcin and matrix Gla protein that help direct calcium into bones and away from soft tissues.
Caution: Vitamin K can interact with vitamin K antagonist medicines; individuals on such medicines should seek professional guidance.
Methylcobalamin serves as a cofactor in methylation reactions that support energy metabolism, neurological function and red blood cell formation.
Caution: Very high doses may cause restlessness in some people; consider taking earlier in the day if sensitive.
Magnesium functions as a cofactor for hundreds of enzymes involved in energy production, muscle relaxation and nerve signalling.
Caution: May loosen stools in some individuals; taking with food can improve tolerance.
Zinc supports enzyme activity, antioxidant defences and normal immune and skin function.
Caution: Can cause nausea if taken on an empty stomach and may compete with copper and iron when taken in high amounts.
Vitamin D3 and vitamins K1/K2 work through complementary pathways that influence calcium handling, with D3 supporting absorption and K activating proteins that guide calcium use. Magnesium participates in energy metabolism and muscle relaxation, while zinc and B12 contribute to cellular processes and daily vitality.
Label Warning: If pregnant, consult your healthcare practitioner before use.
Who should be cautious: People taking anticoagulants such as warfarin may need caution due to vitamin K content. Those on thyroid medications or certain antibiotics may need to separate dosing from calcium and magnesium to avoid reduced absorption. People with thyroid conditions sensitive to iodine may wish to review iodine content with a clinician. If combining with medications that may interact with vitamin K, calcium, or magnesium, discuss with a healthcare provider before use.
Storage: Store tightly sealed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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A daily multi with key nutrients that keep your body healthy and thriving.
Basic Nutrients 2/Day is a comprehensive daily supplement designed for individuals looking for nutritional support with fewer capsules.
Take 2 capsules daily or as advised by your healthcare practitioner.
Hypromellose (derived from cellulose) capsule,, dicalcium phosphate, calcium laurate.
Tamper Evident: Use only if the bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your healthcare practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: Two Capsules | ||
| Servings Per Container: 30 | ||
| Two Capsules Contain: | %RI | |
| Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) | 1.05 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D (as Vitamin D3) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 16.5 mg | 110% |
| Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) | 400 mcg | 333% |
| Thiamin (as Thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin 5'-Phosphate Sodium) | 12 mg | 923% |
| Niacin (as Niacinamide) | 80 mg | 500% |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 20 mg | 1,176% |
| Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5 Methyltetrahydrofolic Acid, Glucosamine Salt) | 667 mcg DEF | 167% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as Calcium Pantothenate) | 45 mg | 900% |
| Calcium (as TRAACS® Calcium Bisglycinate Chelate††, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) | 52 mg | 4% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as TRAACS® Magnesium Bisglycinate Chelate) †† | 20 mg | 5% |
| Zinc (as TRAACS® Zinc Bisglycinate Chelate) †† | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as TRAACS® Copper Bisglycinate Chelate) †† | 750 mcg | 83% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate) †† | 3 mg | 130% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) †† | 400 mcg | 1,143% |
| d-Gamma Tocopherol (from Mixed Tocopherols) | 24 mg | * |
| Boron (as Bororganic™ Boron Glycinate Complex) ††† | 2 mg | * |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta) | 140 mcg | * |
| *Daily Value (DV) not established. †This product uses Gnosis S.p.A.'s L-5 Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). ††This product uses Albion's TRAACS® Calcium Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, and Zinc Bisglycinate Chelate. ††† This product uses Albion's Bororganic™ Boron Glycinate Complex. Gamma tocopherol does not have a recognized IU equivalent. | ||
