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Exercise performance, muscular power, cellular energy, cognitive support
Active adults seeking support for high-intensity training or those looking to back up daily energy demands with a simple, single-ingredient powder.
Mix 1 scoop once daily with at least 8 ounces of water, juice, or your preferred beverage; may be taken 30–90 minutes before or after exercise; taking with a meal or carbohydrate-containing drink may feel gentler on the stomach.
Gluten Free; NSF Certified Sport
Creatine increases phosphocreatine stores in muscle and brain cells, which may help regenerate ATP for short bursts of energy and support cellular energy capacity.
Caution: May cause water retention or mild stomach upset; take with adequate water to support hydration and consider starting with smaller amounts to assess tolerance.
Label Warning: If pregnant, consult a healthcare practitioner before use.
Who should be cautious: People with kidney concerns or those on diuretics or nephrotoxic medicines may wish to discuss use with a healthcare professional.
Storage: Store tightly sealed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function.
Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best. NSF Certified for Sport®
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your healthcare or performance professional. Can be used 30-90 minutes before or after exercise.
Manufactured in the UK using UK & imported ingredients.
If pregnant, consult your healthcare practitioner before using this product.
Tamper evident: Use only if the bottle is sealed. Store tightly sealed in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: One Scoop (5 g) | ||
| Servings Per Container: 180 | ||
| Amount Per Serving | %Daily Value* | |
| Creatine Monohydrate | 5 g | * |
| *Daily Value (DV) not established. | ||
