Customer Ratings & Reviews

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4.8

Based on 6,011 ratings

5,095

651

197

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What customers say

(2,273)

iHerbVelvett

Posted on 3/04/2026

Colombia

An excellent option if you're looking for a clean, high-quality creatine.

Verified Purchase

Excellent quality. It's pure creatine monohydrate, with no additives, and 5g per serving. It dissolves well, is flavorless, and very easy to take. I've noticed improved performance and recovery. Plus, it's NSF certified, which is very reassuring. It's a bit more expensive, but the quality makes it worth it.

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NaturalBeauty

Silver

Posted on 22/02/2026

Colombia

171

I love

Verified Purchase

This creatine is one of the best you can find on the market. It has high standards of quality and purity, and I love it. The size is quite good, and if you go to the gym, it can be a great help for your muscles, among many other benefits. I take it daily.

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iHerbCustomer

Gold

Posted on 10/10/2025

Kazakhstan

738

265

Verified Purchase

The first thing I noticed was that the powder was truly finely ground, odorless, tasteless, and dissolves almost instantly, even in plain water. I drink it either before or immediately after a workout, in a protein shaker—no clumps, everything is smooth. After a couple of weeks of use, I felt a steady increase in strength—my bench press and squat weights increased, without the "watery" feeling that cheap creatines often produce. Recovery was noticeably faster, especially after heavy workouts. I didn't feel sore the next day, and my muscles didn't feel sore.

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Marinarty

Silver

Posted on 21/09/2025

Kazakhstan

198

308

Verified Purchase

I bought it based on reviews on YouTube. The taste is neutral, slightly bitter, and creatine needs to be diluted in warm water. Drink it either during or immediately after meals, as I sometimes feel nauseous if I don't eat a full meal. The packaging is convenient, with a measuring spoon. I took the largest size, which will last me six months. After a month of use, I feel more energy and strength. Overall, this is the most researched supplement, and I recommend trying it.

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dodori

Silver

Posted on 20/07/2026

South Korea

187

Verified Purchase

You can consume this with confidence, as it is NSF-certified of excellent quality and consists of a single ingredient: pure creatine. With a generous 450g size and packaging in a sturdy, neat container, it is convenient to store for a long time and take daily. After taking it consistently, I am very satisfied as I can clearly feel the effects of improved muscle strength and performance during workouts.

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iHerbCustomer

Gold

Posted on 20/05/2026

Azerbaijan

346

Verified Purchase

The purest premium-quality creatine for strength and endurance! The Thorne brand is at its best as always. Creatine monohydrate of the highest degree of purification, without any foreign impurities. Finely ground powder, perfectly soluble in water or juice. After just two weeks of taking it, strength indicators during training have noticeably increased, and muscles look more full. No digestive discomfort!

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iHerbCustomer

Gold

Posted on 8/11/2025

Israel

472

131

Great

Verified Purchase

Thorne's creatine is excellent, especially good for athletes! The package size is 450 grams. It comes with a measuring spoon for easy use. Take once daily, mixed with water. Then drink plenty of water throughout the day. It's not recommended to take it during training; it's best to take it after training or two hours before. The quality is excellent. I bought it for my husband, who works out, and he's very happy with the results; he says he feels more strength and energy! I recommend it.

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sakubu

Silver

Posted on 24/05/2026

Japan

193

104

This manufacturer

Verified Purchase

I used to think that creatine was pretty much the same since so many companies sell it, but after doing some research, I found out that there are a lot of inferior products out there, and someone on YouTube said that you can only trust products that are certified in the US, so I looked for one. It's more expensive than others, but I chose this one. It's tasteless and odorless, so I mix it into my drinks. It seems that it's better to take it after a meal. Apparently, taking it on an empty stomach reduces its effectiveness, which is a waste.

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Alfajer

Silver

Posted on 2/05/2026

Saudi Arabia

293

128

He is praised

Verified Purchase

Creatine powder is one of the most popular and powerful supplements in the sports world, backed by extensive research—especially for those who engage in resistance or high-intensity training. Key benefits include: 1. Increased Strength and Performance: It boosts the fast-acting energy stores in muscles (ATP), which helps you: * Lift heavier weights * Increase repetitions * Improve short, intense workouts 2. Increased Muscle Mass: It helps with: * Faster muscle growth (with exercise) * Increased muscle volume due to healthy water retention 3. Improved Recovery: It may reduce: * Muscle fatigue * Post-workout soreness 4. Supported Brain Function: In some studies, creatine helps with: * Improved focus * Supported memory, especially during periods of stress or lack of sleep 5. Beneficial for Athletes: Especially in: * Bodybuilding * Weightlifting * Sprinting ⸻ Is it safe? Yes, it is considered one of the safest supplements when used correctly. Possible side effects: * Slight water retention (temporary weight gain) * Occasionally mild stomach upset if the dose is high ⸻ How to use: * Common dose: 3–5 grams daily * No "loading" required (but some people do it) * Drink plenty of water * Can be taken at any time (before or after exercise) ⸻ Important notes: * Results appear over time, not immediately * Must be combined with exercise and a suitable diet * Not suitable for those with kidney problems except under the advice of a doctor ⸻ Conclusion: Creatine is one of the best and cheapest supplements for increasing strength, muscle, and performance—but its benefits depend on your commitment to exercise. ⸻

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iHerb Customer

Posted on 6/04/2026

Greece

Thorne: The best I've ever tasted

Verified Purchase

I bought Thorne creatine to support my workouts, but the result was the biggest surprise. I suffered from chronic back and waist pain every day. Within just 2 days of use (along with an increase in water consumption), the pain completely disappeared! It seems that the purity of this creatine helped to immediately hydrate my tissues and discs. It dissolves instantly, does not cause any bloating, and is by far the best quality I have tried. Worth every euro!

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