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Exercise performance, Power output, Lean muscle support, Cellular energy, Cognitive support
Active adults seeking support for high-intensity training and individuals looking to back up daily cellular energy needs.
Mix 1 scoop once daily with at least 240 ml of water, juice, or a preferred beverage; take 30–90 minutes before or after exercise; taking with a carbohydrate-containing drink may aid comfort and uptake.
Gluten-free; NSF Certified Sport
Creatine increases phosphocreatine stores in muscle and brain cells, which may help regenerate ATP for short bursts of energy and support muscular power and cognitive tasks reliant on rapid energy availability.
Caution: Stay well hydrated as creatine draws water into muscle cells; consult a professional if pregnant, breastfeeding, or if you have kidney concerns.
Label Warning: Use only if the bottle is sealed. If you are pregnant, consult your healthcare practitioner before use.
Storage: Store tightly closed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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High-quality creatine for lean muscle mass, endurance, cellular energy and brain function.
Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.
Mix 1 scoop with at least 240 ml of water, juice, or your preferred beverage daily, or as recommended by your healthcare or performance professional. Can be used 30–90 minutes before or after exercise.
Manufactured in the USA using US and imported ingredients.
Tamper evident: use only if the bottle is sealed. Store tightly closed in a cool, dry place.
If you are pregnant, consult your healthcare practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: One Scoop (5 g) | ||
| Servings Per Container: 90 | ||
| One Scoop (5 g) Contains: | % DV | |
| Creatine monohydrate | 5 g | * |
| *Daily Value (DV) not established. | ||
