Fitness

Protein

Different Types of Protein Powders, from Whey to Plant-Based

May 2023

85,069 Views

Explore the world of protein powders and see which type suits your needs best. From whey to plant-based proteins, get the scoop on what each supplement offers for healthy muscle gain.

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Apr 2023

2,015 Views

Feeling sore after a tough workout? A registered dietitian and personal trainer explains how branched-chain amino acids reduce muscle soreness and what dose is right for you.

Pre-Workout

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Apr 2023

2,112 Views

You don’t need to be an elite athlete to benefit from pre-workout supplements. A personal trainer shares key ingredients—and dosages—for improving your gains.

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Feb 2023

3,060 Views

Protein provides important building blocks for the feel-good neurotransmitters dopamine and serotonin. Boost your mood by getting enough daily.

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Feb 2023

4,634 Views

What is HMB, and how does it benefit athletes and health and fitness enthusiasts? Learn more about this powerful supplement.

Fitness

Can Creatine Support Muscle Mass and Exercise Performance?

Dec 2022

20,222 Views

Creatine does more than help build muscle and improve exercise performance—it may prevent injury, improve cognition, protect from concussions, and improve mood.

Fitness

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Sep 2022

4,040 Views

Caffeine doesn’t just help you wake up—it could help enhance athletic performance. A dietitian and exercise physiololgist explains how to use caffeine to boost your workouts.

Fitness

How to Reduce Delayed Onset Muscle Soreness with Nutrition

Aug 2022

5,293 Views

Sore after a new workout? A dietitian and personal trainer shares the most effective foods, supplements, and tips for easing exercise-induced muscle soreness.

Fitness

How to Properly Hydrate for Optimal Athletic Performance

Aug 2022

3,189 Views

Do we really need 8 cups of water a day? A dietitian and personal trainer clears up the confusion surrounding hydration and athletic performance.

Fitness

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Jul 2022

6,004 Views

Magnesium is often recommended for improving athletic performance. Learn the benefits of magnesium for exercise and whether supplementation is right for you.

Fitness

4 Tips for Choosing a Healthy Protein Bar

Jul 2022

4,327 Views

Protein bars are an easy snack when you’re on the go. Follow these tips to choose one that’s healthy, keeps you satisfied, and meets your nutrition needs.

Fitness

What Is L-Carnitine? How Could It Help With Weight Management?

Apr 2022

59,151 Views

Discover how L-Carnitine, a compound essential for energy metabolism, may help with weight management, heart health, blood sugar control, and more.

Fitness

Protein

Different Types of Protein Powders, from Whey to Plant-Based

Fitness

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Pre-Workout

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Fitness

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Fitness

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Fitness

Can Creatine Support Muscle Mass and Exercise Performance?

Fitness

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Fitness

How to Reduce Delayed Onset Muscle Soreness with Nutrition

Fitness

How to Properly Hydrate for Optimal Athletic Performance

Fitness

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Fitness

4 Tips for Choosing a Healthy Protein Bar

Fitness

What Is L-Carnitine? How Could It Help With Weight Management?

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