Nutrition

Plant-Based

Vegetarian Diet Benefits + 4 Key Supplements

Mar 2023

11,879 Views

Discover the benefits of a vegetarian diet and how to ensure you get all the essential nutrients with these four key supplements.

Plant-Based

Vegan Diet: Benefits, Guidelines, Supplements, and More

Mar 2023

14,734 Views

Whether you're new to veganism or simply looking to learn more, explore the health benefits of this plant-based lifestyle. Get all the facts here with our helpful guide.

Gluten-Free

Gluten-Free Diet: Benefits, What to Avoid, and the Best Supplement for Support

Mar 2023

36,739 Views

Uncover the fundamentals of gluten-free diets, explore foods to include and avoid, and learn how iHerb can help make your transition easier.

Goji Berry Benefits + 7 Easy Recipes That Pack a Nutritious Punch

Mar 2023

15,994 Views

Goji berries are a powerhouse of nutrition! They’re loaded with vitamins and minerals that can help boost your antioxidant levels, blood sugar, and overall health.

Nutrition

How to Boost Your Coffee's Nutrition with Simple Ingredients

Feb 2023

8,168 Views

Want to boost the flavor and nutrition of your morning coffee? These simple additions can help turn your daily cup into a nutritional powerhouse.

Nutrition

Cacao: Benefits, Heart Health, Cognitive Function, and More

Feb 2023

22,437 Views

Raw cacao is one of the most nutrient-rich foods on the planet. Here are some of the fantastic health benefits that come with eating cacao.

Nutrition

The Paleo Diet: What It Is, Foods to Avoid, and Health Benefits

Feb 2023

35,101 Views

Wondering what the paleo diet is? This article covers everything from what foods to avoid to the health benefits you can expect.

Nutrition

What Is The Organic Food Diet?

Feb 2023

9,500 Views

The organic food diet is a way of eating that focuses on consuming foods that are grown or raised without the use of pesticides, herbicides, and other synthetic chemicals.

Nutrition

The DASH Diet Explained: What It Is + Health Benefits

Feb 2023

32,541 Views

Discover everything you need to know about the DASH diet, including what it is, the health benefits it provides, and how to follow it.

Keto

The Keto Diet Benefits: Brain Health, Weight Management, and More

Feb 2023

627,231 Views

Learn about the ketogenic diet, a high-fat, low-carbohydrate diet that may offer some health benefits.

Nutrition

4 Capsaicin Health Benefits: Pain, Digestion, and More

Feb 2023

8,458 Views

Learn about the health benefits of capsaicin, a compound found in chili peppers. From fighting pain to aiding digestion, there are many reasons to add this spice to your diet!

Nutrition

From Green Tea to Ginger—8 Popular Teas + Their Health Benefits

Jan 2023

17,284 Views

Drinking herbal teas is a great way to improve your health. Discover the benefits of black tea, green tea, ginger tea, and more!

Nutrition

Plant-Based

Vegetarian Diet Benefits + 4 Key Supplements

Plant-Based

Vegan Diet: Benefits, Guidelines, Supplements, and More

Gluten-Free

Gluten-Free Diet: Benefits, What to Avoid, and the Best Supplement for Support

Nutrition

Goji Berry Benefits + 7 Easy Recipes That Pack a Nutritious Punch

Nutrition

How to Boost Your Coffee's Nutrition with Simple Ingredients

Nutrition

Cacao: Benefits, Heart Health, Cognitive Function, and More

Nutrition

The Paleo Diet: What It Is, Foods to Avoid, and Health Benefits

Nutrition

What Is The Organic Food Diet?

Nutrition

The DASH Diet Explained: What It Is + Health Benefits

Keto

The Keto Diet Benefits: Brain Health, Weight Management, and More

Nutrition

4 Capsaicin Health Benefits: Pain, Digestion, and More

Nutrition

From Green Tea to Ginger—8 Popular Teas + Their Health Benefits

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