We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.
How To Transition To A Plant-Based Diet
A doctor shares her step-by-step guide to making the transition to a plant-based diet, from determining your why to deciding which plant-based diet is for you.
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Ditch Your Morning Coffee for These Healthy Tea Alternatives
Making the switch away from coffee helps with reducing jitters and increasing sleep quality.
The Benefits of Beetroot Powder + Nutritious Beetroot Powder Recipes
Many people are beginning to realize that beetroot powder has some surprising health benefits. This versatile product has been used as a sweetener, a natural food coloring agent, a nutritional supplement, an ingredient in makeup and so on.
A Healthy Back to School: Easy-to-Craft Lunch Recipes
When it comes to the back-to-school season, some parents struggle to find ways to create healthy meals for their kids without boring them.
Healthy Holiday Chocolate Desserts
Making healthy choices doesn’t have to mean giving up all delicious desserts. Desserts made with healthy ingredients can be a great way to satisfy a sweet tooth while nourishing the body.
Get the Health Benefits of Moringa With These Three Recipes
The leaves and pods of the moringa tree are loaded with nutrients and antioxidants. This superfood is frequently turned into a powder that can easily be added to just about any food.
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Thinking of Cosmetic Eye Procedures? Try This Instead
A few beauty products, supplements, and lifestyle changes is all that's needed for youthful looking eyes.
Benefits of Collagen Supplements
Muscles, bones, skin, and tendons are composed primarily of collagen, the most abundant type of protein in the human body. To be specific, collagen consists of 30-35 percent of all the protein in the human body.
How to Shop for Vegan Beauty Products
Wanting to make the switch to vegan beauty products? Here's what to look out for and ingredients to avoid.
Keep these Meal Prep Staples Stocked in Your Pantry
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
Bake Healthier Desserts With These 7 Easy Ingredient Swaps
You don't have to give up baked goods to be healthy. A registered dietician shares baking ingredient substitutions you can make to boost your health.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.