Are You Deficient In Essential Vitamins? Here Are 5 Ways To Tell
Vitamin deficiency can be indicated by anxiety, fatigue, or brittle nails. Dr. Andrea Colon explains what you can do to help prevent vitamin deficiency.
Gummy Vitamins—Not Just for Kids!
Difficulty swallowing tablets and capsules is an issue that many encounter. As a result, I have had numerous patients over the years ask for alternatives.
Vitamin C for Kids: Is Your Child Getting Enough?
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
Types of Protein Powders from Whey to Vegan
Protein powder is a favorite nutrient among dieters, bodybuilders and cleanse aficionados. These powders work by providing the body with one of its most basic building blocks. There are many forms of protein powder available, and each contains several of the amino acids that the body needs for energy and muscle growth.
Protein for Hormonal Harmony
Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems?
Whey Protein and Weight Loss
A study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving long-term diet success.
A rational approach to indigestion.
The term indigestion is often used to describe heartburn as well as feelings of gas or bloating after eating, stomach pains, or fullness in the abdomen.
Stay Cozy with These Four Vegan Soup Recipes
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
4 Benefits of Apple Cider Vinegar Gummies According to a Registered Dietician
Apple cider vinegar has a long list of health claims, but do they stack up? A dietitian explains what ACV can do for your health, and the best way to take it.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.