Recent news linking grilled meat to cancer may make you leery about firing up the barbecue this summer. But there are simple ways to stay healthy while still enjoying a backyard cookout.
Stress-Relieving Self-Care Tips for the Summer
It's easy to forget about your self-care during the summer, but here are some easy tips to get back on board.
Self Care Trends To Look Out For In 2021
Our predictions for self-care next year include telehealth, beauty treatments you can do at home, boosting your immune system, and more.
A Comprehensive Guide to Supplementing with Creatine
Creatine is a naturally occurring substance found primarily in muscle cells. It is obtained from dietary sources, primarily meat and seafood, with a smaller portion produced by the body.
Vegan Bone Broth
Now, vegans can have a delicious, healthy "bone" broth, too!
Get a Grip on Anxiety
If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural solutions.
Natural ways to silence the ringing, roaring, and hissing of tinnitus
Top Picks for Overcoming the Winter Blues
Feeling a little down after the holidays? Here are some pick-me-ups that can help.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
Tinnitus – How to Stop the Ringing with Natural Medicine
Tinnitus refers hearing a constant ringing, roaring, clicking or hissing sound. It is extremely common as millions of people in the U.S. alone have tinnitus. People with severe tinnitus may have trouble hearing, working or even sleeping. Causes of tinnitus include hearing loss, exposure to loud noises or medicines (particularly Valium-type drugs [benzodiazepines] as well as non-steroidal anti-inflammatory drugs like aspirin and ibuprofen). Tinnitus may also be a symptom of other health problems, such as allergies, high or low blood pressure, tumors and problems in the heart, blood vessels, jaw and neck.
Top Rated Self-Care Products Under $20
Self-care doesn't have to be expensive. Here are some products that won't break the bank.
13 Researched Benefits of Zinc
Zinc is a trace mineral that has many uses in our bodies. Learn about the benefits of having adequate zinc levels and why deficiency can lead to different issues.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.