Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
}
Free delivery over R1,500.00
checkoutarrow
Supplements
Sports
Bath & Personal Care
Beauty
Grocery
Home
Baby & Kids
Pets
Brands A–Z
Health Goals
Deals
Bestsellers
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

View all Wellness Experts

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellbeing Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration, so they have the energy, confidence, and clarity to make their next chapter their best. She brings over 25 years of counselling, coaching, and healing experience to her holistic practice and transformational work. She has also written five books and articles for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!


Articles by Dr. Ellen Albertson, PhD, RDN, NBC-HWC

   
Article Icon
1996 vs. 2026: How Our Wellness Routines Have Changed in 30 Years

1996 vs. 2026: How Our Wellness Routines Have Changed in 30 Years

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
2,210 Views
Article Icon
Vitamin Cheat Sheet For All 13 Vitamins

Vitamin Cheat Sheet For All 13 Vitamins

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
22,280 Views
Video Icon
Vitamins + Supplements To Balance Hormones Naturally

Vitamins + Supplements To Balance Hormones Naturally

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
30,013 Views
Video Icon
Top Benefits of Stinging Nettle and its Side Effects

Top Benefits of Stinging Nettle and its Side Effects

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
147,293 Views
Video Icon
Guide to Endocrine Disruptors and How to Avoid Them

Guide to Endocrine Disruptors and How to Avoid Them

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
15,503 Views
Video Icon
Top Bee Pollen Benefits for Health

Top Bee Pollen Benefits for Health

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
92,355 Views
Video Icon
Perimenopause: Common Symptoms + 10 Best Supplements

Perimenopause: Common Symptoms + 10 Best Supplements

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
116,310 Views
Article Icon
Boron Supplement Benefits and Uses

Boron Supplement Benefits and Uses

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
62,716 Views
Article Icon
Hot Flashes: What They Are + 10 Best Supplements for Support

Hot Flashes: What They Are + 10 Best Supplements for Support

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
84,611 Views
Article Icon
The Best Anti-Inflammatory Foods and Supplements + Foods to Avoid

The Best Anti-Inflammatory Foods and Supplements + Foods to Avoid

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
53,607 Views
Article Icon
What Does Vitamin C Do? Immune Health, Skin Benefits, and More

What Does Vitamin C Do? Immune Health, Skin Benefits, and More

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
121,592 Views
Article Icon
Constant Fatigue: Common Causes + the Best Foods and Supplements to Boost Energy

Constant Fatigue: Common Causes + the Best Foods and Supplements to Boost Energy

by Dr. Ellen Albertson, PhD, RDN, NBC-HWC
108,590 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.